14.2 km | 01:38:14 | 06:54/km日期: 2018-09-09 15:30 - 平均心率: 138 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'19" / 07'09" / 06'49" / 06'41" / 06'22" / 06'30" / 06'32" / 06'34" / 06'25" / 06'31" / 06'34" / 06'45" / 09'09" / 07'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 969 / 11969 |
| 13 | | 06'35" (+00'14") | 730 / 12700 |
| 14 | | 55'25" (+49'04") | 46 / 12746 |
| 15 | | 07'28" (+01'07") | 1000 / 13746 |
| 16 | | 07'01" (+00'40") | 481 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 06'49" | 00:21'17" |
| 4 | 06'41" | 00:27'58" |
| 5 | 06'22" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 06'32" | 00:47'22" |
| 8 | 06'34" | 00:53'56" |
| 9 | 06'25" | 01:00'21" |
| 10 | 06'31" | 01:06'52" |
| 11 | 06'34" | 01:13'26" |
| 12 | 06'45" | 01:20'11" |
| 13 | 09'09" | 01:29'20" |
| 14 | 07'23" | 01:36'43" |
| 14.2 | 06'37" | 01:38'14" |
展開計圈分析
留言 
