20.7 km | 01:52:47 | 05:27/km日期: 2018-09-09 05:11 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'12" / 04'46" / 04'40" / 04'26" / 07'12" / 05'35" / 05'35" / 05'29" / 05'35" / 05'32" / 05'28" / 06'57" / 05'33" / 05'32" / 05'46" / 05'30" / 08'28" / 05'37" / 05'39" / 05'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'46") | 1000 / 1000 |
2 | | 04'45" (+00'19") | 1000 / 2000 |
3 | | 04'39" (+00'13") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 05'58" (+01'32") | 1000 / 5000 |
6 | | 05'34" (+01'08") | 1000 / 6000 |
7 | | 05'35" (+01'09") | 1000 / 7000 |
8 | | 05'28" (+01'02") | 1000 / 8000 |
9 | | 05'34" (+01'08") | 1000 / 9000 |
10 | | 05'32" (+01'06") | 1000 / 10000 |
11 | | 05'28" (+01'02") | 1000 / 11000 |
12 | | 05'56" (+01'30") | 1000 / 12000 |
13 | | 05'32" (+01'06") | 1000 / 13000 |
14 | | 05'32" (+01'06") | 1000 / 14000 |
15 | | 05'46" (+01'20") | 1000 / 15000 |
16 | | 05'29" (+01'03") | 1000 / 16000 |
17 | | 06'01" (+01'35") | 1000 / 17000 |
18 | | 05'36" (+01'10") | 1000 / 18000 |
19 | | 05'38" (+01'12") | 1000 / 19000 |
20 | | 05'24" (+00'58") | 1000 / 20000 |
21 | | 05'19" (+00'53") | 668 / 20668 |
9月累積里程 :
217.41 km 母子鱷魚 一代Y拖 累積 :
617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'46" | 00:09'58" |
3 | 04'40" | 00:14'38" |
4 | 04'26" | 00:19'04" |
5 | 07'12" | 00:26'16" |
6 | 05'35" | 00:31'51" |
7 | 05'35" | 00:37'26" |
8 | 05'29" | 00:42'55" |
9 | 05'35" | 00:48'30" |
10 | 05'32" | 00:54'02" |
11 | 05'28" | 00:59'30" |
12 | 06'57" | 01:06'27" |
13 | 05'33" | 01:12'00" |
14 | 05'32" | 01:17'32" |
15 | 05'46" | 01:23'18" |
16 | 05'30" | 01:28'48" |
17 | 08'28" | 01:37'16" |
18 | 05'37" | 01:42'53" |
19 | 05'39" | 01:48'32" |
20 | 05'25" | 01:53'57" |
20.7 | 05'18" | 01:57'30" |