15.0 km | 01:25:05 | 05:40/km日期: 2018-09-10 15:04 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 07'24" / 05'52" / 05'39" / 05'43" / 05'46" / 05'49" / 05'36" / 05'42" / 05'46" / 05'42" / 05'40" / 05'19" / 05'21" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10001 |
| 11 | | 05'39" (+00'20") | 1000 / 11001 |
| 12 | | 05'19" | 1000 / 12001 |
| 13 | | 05'21" (+00'02") | 1000 / 13001 |
| 14 | | 05'19" | 1000 / 14001 |
| 15 | | 05'13" | 998 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'52" | 00:13'16" |
| 3 | 05'39" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'36" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 05'42" | 00:58'59" |
| 11 | 05'40" | 01:04'39" |
| 12 | 05'19" | 01:09'58" |
| 13 | 05'21" | 01:15'19" |
| 14 | 05'20" | 01:20'39" |
| 15.0 | 05'12" | 01:25'52" |
留言 
展開計圈分析
