|  全馬 | 05:28:26 | 07:47/km | 第57馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:28:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:07'38" | | 00:36'19" (+05'00") | | 00:39'09" (+07'50") | 01:12'29" (+04'51") | | 00:33'20" (+02'01") | | 00:38'24" (+07'05") | 01:16'07" (+08'29") | | 00:37'43" (+06'24") | | 00:50'16" (+18'57") | 01:29'23" (+21'45") | | 00:39'07" (+07'48") | |
日期: 2018-09-08 06:07 - 總爬升: 692 m - 地點: 石門水庫 - 卡路里: 2311 Cal - 總步數: 45402 - 平均步頻: 138 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'24") | 1002 / 1002 | 174 / 94 | | 2 | | 06'37" (+00'58") | 1001 / 2004 | 170 / 88 | | 3 | | 06'22" (+00'43") | 1004 / 3008 | 170 / 92 | | 4 | | 06'33" (+00'54") | 1004 / 4013 | 167 / 91 | | 5 | | 05'55" (+00'16") | 1002 / 5015 | 174 / 96 |
| 6 | | 06'38" (+00'59") | 1004 / 6019 | 169 / 89 | | 7 | | 06'07" (+00'28") | 1003 / 7023 | 171 / 95 | | 8 | | 07'20" (+01'41") | 1004 / 8028 | 146 / 93 | | 9 | | 07'17" (+01'38") | 1001 / 9029 | 162 / 84 | | 10 | | 08'54" (+03'15") | 1005 / 10034 | 120 / 93 | | 11 | | 06'27" (+00'48") | 1004 / 11039 | 169 / 91 | | 12 | | 06'28" (+00'49") | 1007 / 12046 | 169 / 90 | | 13 | | 09'17" (+03'38") | 1000 / 13046 | 118 / 90 | | 14 | | 05'39" | 1007 / 14054 | 175 / 100 | | 15 | | 10'58" (+05'19") | 1005 / 15059 | 98 / 92 | | 16 | | 07'00" (+01'21") | 1004 / 16064 | 149 / 95 | | 17 | | 05'56" (+00'17") | 1002 / 17066 | 176 / 95 | | 18 | | 07'53" (+02'14") | 1000 / 18067 | 132 / 95 | | 19 | | 06'09" (+00'30") | 1001 / 19068 | 175 / 92 | | 20 | | 06'17" (+00'38") | 1001 / 20070 | 172 / 92 | | 21 | | 06'52" (+01'13") | 1002 / 21073 | 171 / 84 | | 22 | | 09'18" (+03'39") | 1001 / 22074 | 127 / 84 | | 23 | | 06'26" (+00'47") | 1006 / 23081 | 170 / 90 | | 24 | | 09'08" (+03'29") | 1004 / 24085 | 114 / 95 | | 25 | | 06'36" (+00'57") | 1003 / 25088 | 171 / 88 | | 26 | | 09'42" (+04'03") | 1003 / 26091 | 116 / 88 | | 27 | | 06'24" (+00'45") | 1000 / 27092 | 174 / 89 | | 28 | | 06'35" (+00'56") | 1001 / 28094 | 173 / 87 | | 29 | | 06'37" (+00'58") | 1003 / 29097 | 170 / 88 | | 30 | | 08'23" (+02'44") | 1003 / 30101 | 121 / 98 | | 31 | | 09'11" (+03'32") | 1003 / 31104 | 120 / 90 | | 32 | | 06'06" (+00'27") | 1001 / 32106 | 162 / 100 | | 33 | | 15'48" (+10'09") | 1001 / 33107 | 39 / 158 | | 34 | | 07'11" (+01'32") | 1004 / 34111 | 159 / 87 | | 35 | | 11'45" (+06'06") | 1006 / 35117 | 98 / 86 | | 36 | | 07'52" (+02'13") | 1006 / 36124 | 127 / 99 | | 37 | | 07'13" (+01'34") | 1002 / 37126 | 113 / 121 | | 38 | | 08'29" (+02'50") | 1002 / 38128 | 106 / 110 | | 39 | | 07'21" (+01'42") | 1007 / 39136 | 165 / 82 | | 40 | | 08'02" (+02'23") | 1005 / 40142 | 136 / 91 | | 41 | | 07'25" (+01'46") | 1000 / 41142 | 128 / 104 | | 42 | | 07'23" (+01'44") | 1008 / 42150 | 129 / 104 | | 43 | | 09'08" (+03'29") | 802 / 42952 | 66 / 165 |
賽後評分: 無 給 4 星  9月累積里程 : 186.55 km  Hoka One One Arahi 2 累積 : 1308.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'36" | 00:12'23" | | 3 | 06'24" | 00:18'47" | | 4 | 06'37" | 00:25'24" | | 5 | 05'55" | 00:31'19" | | 6 | 06'41" | 00:38'00" | | 7 | 06'05" | 00:44'05" | | 8 | 07'22" | 00:51'27" | | 9 | 07'21" | 00:58'48" | | 10 | 08'50" | 01:07'38" | | 11 | 06'31" | 01:14'09" | | 12 | 06'33" | 01:20'42" | | 13 | 09'26" | 01:30'08" | | 14 | 05'35" | 01:35'43" | | 15 | 11'04" | 01:46'47" | | 16 | 05'56" | 01:52'43" | | 17 | 06'59" | 01:59'42" | | 18 | 07'58" | 02:07'40" | | 19 | 06'08" | 02:13'48" | | 20 | 06'19" | 02:20'07" | | 21 | 06'48" | 02:26'55" | | 22 | 09'15" | 02:36'10" | | 23 | 06'35" | 02:42'45" | | 24 | 09'08" | 02:51'53" | | 25 | 06'38" | 02:58'31" | | 26 | 09'49" | 03:08'20" | | 27 | 06'24" | 03:14'44" | | 28 | 06'35" | 03:21'19" | | 29 | 06'25" | 03:27'44" | | 30 | 08'30" | 03:36'14" | | 31 | 09'08" | 03:45'22" | | 32 | 06'17" | 03:51'39" | | 33 | 15'44" | 04:07'23" | | 34 | 07'26" | 04:14'49" | | 35 | 11'41" | 04:26'30" | | 36 | 07'41" | 04:34'11" | | 37 | 07'31" | 04:41'42" | | 38 | 08'25" | 04:50'07" | | 39 | 07'30" | 04:57'37" | | 40 | 08'00" | 05:05'37" | | 41 | 07'34" | 05:13'11" | | 42 | 06'57" | 05:20'08" | | 42.8 | 10'20" | 05:28'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
