14.1 km | 01:18:37 | 05:34/km日期: 2018-09-11 19:16 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'17" / 05'51" / 05'21" / 05'27" / 05'16" / 05'24" / 05'21" / 05'33" / 05'32" / 05'32" / 05'29" / 05'25" / 05'25" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" | 51 / 13051 |
| 15 | | 06'00" (+00'52") | 1000 / 14051 |
| 16 | | 07'01" (+01'53") | 66 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'21" | 00:17'29" |
| 4 | 05'27" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'21" | 00:38'57" |
| 8 | 05'33" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'32" | 00:55'34" |
| 11 | 05'29" | 01:01'03" |
| 12 | 05'25" | 01:06'28" |
| 13 | 05'25" | 01:11'53" |
| 14 | 06'04" | 01:17'57" |
| 14.1 | 05'46" | 01:18'38" |
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