10.1 km | 00:47:29 | 04:42/km日期: 2018-09-10 19:32 - 平均心率: 170 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 79%
Pace: 04'59" / 04'50" / 04'49" / 04'48" / 04'38" / 04'47" / 04'41" / 04'20" / 07'00" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'20" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
128.98 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 04'20" | 00:37'52" |
| 9 | 07'00" | 00:44'52" |
| 10 | 04'34" | 00:49'26" |
| 10.1 | 04'15" | 00:49'51" |
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