12.3 km | 01:14:11 | 06:02/km日期: 2018-09-09 05:55 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'58" / 06'06" / 06'10" / 06'06" / 06'04" / 05'55" / 05'48" / 05'58" / 06'06" / 06'03" / 06'08" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Brooks Glycerin 15 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 06'06" | 00:54'11" |
| 10 | 06'03" | 01:00'14" |
| 11 | 06'08" | 01:06'22" |
| 12 | 06'07" | 01:12'29" |
| 12.3 | 05'51" | 01:14'10" |
展開計圈分析
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