16.2 km | 01:53:47 | 07:01/km日期: 2018-09-12 09:01 - 地點: 板橋河濱 - 天氣: 晴時陰 - 平均心率: 161 - 卡路里: 990 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'41" / 05'41" / 05'54" / 06'04" / 06'12" / 06'17" / 06'25" / 07'02" / 09'05" / 09'08" / 06'58" / 07'09" / 07'16" / 06'53" / 08'15" / 07'58" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+01'22") | 1000 / 8000 |
| 9 | | 09'04" (+03'24") | 1000 / 9000 |
| 10 | | 09'07" (+03'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'18") | 1000 / 11000 |
| 12 | | 07'08" (+01'28") | 1000 / 12000 |
| 13 | | 07'15" (+01'35") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 08'14" (+02'34") | 1000 / 15000 |
| 16 | | 07'57" (+02'17") | 1000 / 16000 |
| 17 | | 08'46" (+03'06") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 06'12" | 00:29'32" |
| 6 | 06'17" | 00:35'49" |
| 7 | 06'25" | 00:42'14" |
| 8 | 07'02" | 00:49'16" |
| 9 | 09'05" | 00:58'21" |
| 10 | 09'08" | 01:07'29" |
| 11 | 06'58" | 01:14'27" |
| 12 | 07'09" | 01:21'36" |
| 13 | 07'16" | 01:28'52" |
| 14 | 06'53" | 01:35'45" |
| 15 | 08'15" | 01:44'00" |
| 16 | 07'58" | 01:51'58" |
| 16.2 | 08'43" | 01:53'47" |
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