12.0 km | 01:01:08 | 05:05/km日期: 2018-09-13 05:55 - 平均心率: 131 - 卡路里: 691 Cal - 總步數: 9960 - 平均步頻: 162 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'07" / 05'14" / 05'03" / 05'04" / 05'18" / 05'19" / 05'00" / 05'12" / 05'06" / 04'51" / 04'57" / 04'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'24") | 501 / 501 | 162 / 122 |
| 2 | | 05'08" (+00'31") | 509 / 1010 | 162 / 119 |
| 3 | | 05'02" (+00'25") | 501 / 1512 | 163 / 121 |
| 4 | | 05'21" (+00'44") | 504 / 2016 | 165 / 113 |
| 5 | | 04'57" (+00'20") | 504 / 2520 | 163 / 123 |
| 6 | | 05'04" (+00'27") | 503 / 3023 | 163 / 120 |
| 7 | | 05'02" (+00'25") | 506 / 3529 | 163 / 121 |
| 8 | | 05'01" (+00'24") | 500 / 4030 | 163 / 121 |
| 9 | | 05'18" (+00'41") | 508 / 4539 | 162 / 116 |
| 10 | | 05'10" (+00'33") | 501 / 5041 | 163 / 118 |
| 11 | | 05'28" (+00'51") | 505 / 5546 | 161 / 112 |
| 12 | | 05'05" (+00'28") | 501 / 6048 | 162 / 121 |
| 13 | | 04'51" (+00'14") | 507 / 6555 | 163 / 125 |
| 14 | | 05'06" (+00'29") | 504 / 7060 | 163 / 119 |
| 15 | | 04'59" (+00'22") | 500 / 7560 | 163 / 122 |
| 16 | | 05'19" (+00'42") | 507 / 8068 | 162 / 115 |
| 17 | | 04'47" (+00'10") | 510 / 8578 | 163 / 127 |
| 18 | | 05'13" (+00'36") | 506 / 9085 | 163 / 116 |
| 19 | | 04'56" (+00'19") | 505 / 9590 | 162 / 124 |
| 20 | | 04'37" | 508 / 10099 | 162 / 133 |
| 21 | | 04'52" (+00'15") | 503 / 10602 | 161 / 127 |
| 22 | | 04'56" (+00'19") | 505 / 11107 | 163 / 123 |
| 23 | | 04'52" (+00'15") | 506 / 11614 | 161 / 127 |
| 24 | | 04'42" (+00'05") | 502 / 12116 | 161 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 05'19" | 00:31'05" |
| 7 | 05'00" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 04'51" | 00:51'14" |
| 11 | 04'57" | 00:56'11" |
| 12 | 04'51" | 01:01'02" |
| 12.0 | 07'24" | 01:01'08" |
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