16.3 km | 01:47:58 | 06:37/km日期: 2018-09-13 08:56 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 155 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'30" / 05'30" / 05'49" / 05'50" / 05'46" / 06'04" / 06'25" / 06'13" / 07'16" / 07'06" / 07'25" / 07'01" / 07'37" / 07'16" / 08'04" / 07'27" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 07'15" (+01'46") | 1000 / 9000 |
| 10 | | 07'06" (+01'37") | 1000 / 10000 |
| 11 | | 07'24" (+01'55") | 1000 / 11000 |
| 12 | | 07'00" (+01'31") | 1000 / 12000 |
| 13 | | 06'39" (+01'10") | 1000 / 13000 |
| 14 | | 07'16" (+01'47") | 1000 / 14000 |
| 15 | | 08'03" (+02'34") | 1000 / 15000 |
| 16 | | 07'27" (+01'58") | 1000 / 16000 |
| 17 | | 08'21" (+02'52") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'49" | 00:16'49" |
| 4 | 05'50" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 06'04" | 00:34'29" |
| 7 | 06'25" | 00:40'54" |
| 8 | 06'13" | 00:47'07" |
| 9 | 07'16" | 00:54'23" |
| 10 | 07'06" | 01:01'29" |
| 11 | 07'25" | 01:08'54" |
| 12 | 07'01" | 01:15'55" |
| 13 | 07'37" | 01:23'32" |
| 14 | 07'16" | 01:30'48" |
| 15 | 08'04" | 01:38'52" |
| 16 | 07'27" | 01:46'19" |
| 16.3 | 08'22" | 01:48'54" |
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