17.7 km | 01:50:04 | 06:13/km日期: 2014-03-22 06:51 - 總爬升: 179 m - 地點: 體育場出發 - 天氣: 陰 - 卡路里: 1427 Cal - 溫度: 15°C - 濕度: 79%
Pace: 07'04" / 07'16" / 06'17" / 06'51" / 06'41" / 06'24" / 06'14" / 06'10" / 06'23" / 05'58" / 05'55" / 05'45" / 06'03" / 05'42" / 05'44" / 05'51" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1001 / 1001 |
| 2 | | 07'15" (+01'38") | 1000 / 2002 |
| 3 | | 06'16" (+00'39") | 1000 / 3002 |
| 4 | | 06'52" (+01'15") | 1009 / 4012 |
| 5 | | 06'39" (+01'02") | 1005 / 5017 |
| 6 | | 06'22" (+00'45") | 1011 / 6029 |
| 7 | | 06'15" (+00'38") | 1007 / 7036 |
| 8 | | 06'10" (+00'33") | 1005 / 8042 |
| 9 | | 06'21" (+00'44") | 1008 / 9050 |
| 10 | | 05'56" (+00'19") | 1016 / 10067 |
| 11 | | 05'53" (+00'16") | 1012 / 11079 |
| 12 | | 05'46" (+00'09") | 1010 / 12090 |
| 13 | | 06'01" (+00'24") | 1003 / 13093 |
| 14 | | 05'42" (+00'05") | 999 / 14092 |
| 15 | | 05'45" (+00'08") | 1007 / 15099 |
| 16 | | 05'48" (+00'11") | 1001 / 16101 |
| 17 | | 05'37" | 1012 / 17114 |
| 18 | | 06'03" (+00'26") | 580 / 17694 |
今天就班長和我二人第一次從頭到尾就這樣速度..感覺就是享受慢跑樂趣..原因是明天班長要拼高美全馬..我也會陪跑好玩..今天就全程速度一至.放鬆一下..也預祝班長能拼上凸台..參加跑友大家加油.....
3月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'24" | 00:40'33" |
| 7 | 06'14" | 00:46'47" |
| 8 | 06'10" | 00:52'57" |
| 9 | 06'23" | 00:59'20" |
| 10 | 05'58" | 01:05'18" |
| 11 | 05'55" | 01:11'13" |
| 12 | 05'45" | 01:16'58" |
| 13 | 06'03" | 01:23'01" |
| 14 | 05'42" | 01:28'43" |
| 15 | 05'44" | 01:34'27" |
| 16 | 05'51" | 01:40'18" |
| 17 | 05'36" | 01:45'54" |
| 17.7 | 05'59" | 01:50'04" |
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