10.0 km | 00:56:11 | 05:36/km日期: 2018-09-09 06:33 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 06'06" / 05'39" / 05'58" / 05'28" / 05'33" / 05'16" / 05'17" / 05'15" / 05'06" / 06'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'23" (+01'17") | 1000 / 10000 |
| 11 | | 08'23" (+03'17") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 71.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 05'33" | 00:28'44" |
| 6 | 05'16" | 00:34'00" |
| 7 | 05'17" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 06'24" | 00:56'02" |
| 10.0 | 08'49" | 00:56'12" |
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