5.2 km | 01:04:47 | 12:31/km日期: 2018-09-13 19:31 - 平均心率: 91 - 卡路里: 199 Cal - 平均步頻: 122
Pace: 12'23" / 12'52" / 13'04" / 11'59" / 12'32" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13:46'01" (+38'49") | 1 / 1 |
| 2 | | 18'36" (+11'24") | 25 / 26 |
| 3 | | 11'37" (+04'25") | 76 / 103 |
| 4 | | 11'59" (+04'47") | 51 / 154 |
| 5 | | 11'59" (+04'47") | 69 / 224 |
| 6 | | 10'04" (+02'52") | 45 / 269 |
| 7 | | 07'12" | 120 / 390 |
| 8 | | 09'09" (+01'57") | 58 / 448 |
| 9 | | 09'52" (+02'40") | 84 / 532 |
| 10 | | 11'53" (+04'41") | 55 / 588 |
| 11 | | 12'02" (+04'50") | 71 / 660 |
| 12 | | 11'40" (+04'28") | 56 / 716 |
| 13 | | 11'11" (+03'59") | 76 / 792 |
| 14 | | 11'03" (+03'51") | 56 / 849 |
| 15 | | 12'14" (+05'02") | 72 / 922 |
| 16 | | 12'53" (+05'41") | 43 / 965 |
| 17 | | 12'51" (+05'39") | 65 / 1031 |
| 18 | | 13'11" (+05'59") | 54 / 1085 |
| 19 | | 12'46" (+05'34") | 69 / 1155 |
| 20 | | 12'55" (+05'43") | 48 / 1204 |
| 21 | | 12'55" (+05'43") | 77 / 1281 |
| 22 | | 13'03" (+05'51") | 64 / 1345 |
| 23 | | 12'50" (+05'38") | 77 / 1423 |
| 24 | | 13'03" (+05'51") | 70 / 1493 |
| 25 | | 12'50" (+05'38") | 77 / 1571 |
| 26 | | 12'56" (+05'44") | 77 / 1648 |
| 27 | | 12'56" (+05'44") | 77 / 1726 |
| 28 | | 12'56" (+05'44") | 77 / 1803 |
| 29 | | 12'56" (+05'44") | 77 / 1880 |
| 30 | | 12'56" (+05'44") | 71 / 1952 |
| 31 | | 13'08" (+05'56") | 70 / 2022 |
| 32 | | 12'45" (+05'33") | 78 / 2101 |
| 33 | | 13'02" (+05'50") | 76 / 2177 |
| 34 | | 12'39" (+05'27") | 79 / 2256 |
| 35 | | 11'40" (+04'28") | 88 / 2344 |
| 36 | | 12'23" (+05'11") | 72 / 2417 |
| 37 | | 12'26" (+05'14") | 90 / 2507 |
| 38 | | 12'19" (+05'07") | 81 / 2588 |
| 39 | | 12'40" (+05'28") | 80 / 2668 |
| 40 | | 14'22" (+07'10") | 53 / 2722 |
| 41 | | 14'25" (+07'13") | 79 / 2801 |
| 42 | | 14'39" (+07'27") | 63 / 2864 |
| 43 | | 14'19" (+07'07") | 68 / 2933 |
| 44 | | 14'50" (+07'38") | 37 / 2971 |
| 45 | | 14'27" (+07'15") | 63 / 3034 |
| 46 | | 13'05" (+05'53") | 56 / 3091 |
| 47 | | 11'57" (+04'45") | 78 / 3170 |
| 48 | | 11'51" (+04'39") | 73 / 3243 |
| 49 | | 11'49" (+04'37") | 85 / 3329 |
| 50 | | 11'41" (+04'29") | 74 / 3404 |
| 51 | | 11'55" (+04'43") | 63 / 3467 |
| 52 | | 11'48" (+04'36") | 46 / 3514 |
| 53 | | 11'45" (+04'33") | 57 / 3571 |
| 54 | | 11'46" (+04'34") | 45 / 3617 |
| 55 | | 11'59" (+04'47") | 60 / 3677 |
| 56 | | 11'34" (+04'22") | 49 / 3726 |
| 57 | | 12'03" (+04'51") | 64 / 3791 |
| 58 | | 11'35" (+04'23") | 57 / 3849 |
| 59 | | 12'03" (+04'51") | 63 / 3912 |
| 60 | | 11'40" (+04'28") | 64 / 3977 |
| 61 | | 11'52" (+04'40") | 63 / 4041 |
| 62 | | 11'46" (+04'34") | 43 / 4084 |
| 63 | | 11'48" (+04'36") | 70 / 4155 |
| 64 | | 11'49" (+04'37") | 57 / 4213 |
| 65 | | 11'52" (+04'40") | 67 / 4280 |
| 66 | | 11'53" (+04'41") | 47 / 4328 |
| 67 | | 11'49" (+04'37") | 70 / 4398 |
| 68 | | 11'42" (+04'30") | 85 / 4484 |
| 69 | | 12'01" (+04'49") | 73 / 4558 |
| 70 | | 12'02" (+04'50") | 83 / 4641 |
| 71 | | 13'08" (+05'56") | 44 / 4686 |
| 72 | | 12'54" (+05'42") | 45 / 4731 |
| 73 | | 13'17" (+06'05") | 42 / 4773 |
| 74 | | 13'27" (+06'15") | 64 / 4838 |
| 75 | | 12'57" (+05'45") | 47 / 4886 |
| 76 | | 19'08" (+11'56") | 47 / 4933 |
| 77 | | 13'36" (+06'24") | 45 / 4979 |
| 78 | | 09'56" (+02'44") | 75 / 5055 |
| 79 | | 11'32" (+04'20") | 93 / 5149 |
| 80 | | 13'08" (+05'56") | 20 / 5169 |
| 81 | | 06'12" | 3 / 5173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 12'52" | 00:25'15" |
| 3 | 13'04" | 00:38'19" |
| 4 | 11'59" | 00:50'18" |
| 5 | 12'32" | 01:02'50" |
| 5.2 | 11'14" | 01:04'47" |
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