6.5 km | 00:40:07 | 06:12/km日期: 2018-09-14 19:57 - 平均心率: 126 - 卡路里: 320 Cal - 平均步頻: 164
Pace: 06'00" / 06'14" / 05'37" / 06'24" / 06'38" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'11") | 389 / 389 |
| 2 | | 12'02" (+08'51") | 98 / 488 |
| 3 | | 04'14" (+01'03") | 393 / 881 |
| 4 | | 12'46" (+09'35") | 108 / 989 |
| 5 | | 04'15" (+01'04") | 399 / 1389 |
| 6 | | 13'00" (+09'49") | 116 / 1505 |
| 7 | | 04'23" (+01'12") | 412 / 1917 |
| 8 | | 10'18" (+07'07") | 155 / 2073 |
| 9 | | 04'24" (+01'13") | 412 / 2486 |
| 10 | | 15'17" (+12'06") | 109 / 2595 |
| 11 | | 04'20" (+01'09") | 416 / 3012 |
| 12 | | 12'13" (+09'02") | 121 / 3133 |
| 13 | | 04'21" (+01'10") | 411 / 3545 |
| 14 | | 15'53" (+12'42") | 99 / 3644 |
| 15 | | 04'19" (+01'08") | 406 / 4051 |
| 16 | | 12'19" (+09'08") | 120 / 4171 |
| 17 | | 04'26" (+01'15") | 413 / 4585 |
| 18 | | 14'54" (+11'43") | 113 / 4699 |
| 19 | | 04'42" (+01'31") | 410 / 5110 |
| 20 | | 15'54" (+12'43") | 103 / 5213 |
| 21 | | 04'39" (+01'28") | 405 / 5619 |
| 22 | | 13'41" (+10'30") | 133 / 5752 |
| 23 | | 03'11" | 582 / 6334 |
| 24 | | 10'41" (+07'30") | 134 / 6468 |
| 25 | | 08'40" (+05'29") | 1 / 6470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 06'24" | 00:24'15" |
| 5 | 06'38" | 00:30'53" |
| 6 | 06'20" | 00:37'13" |
| 6.5 | 06'09" | 00:40'07" |
留言 
展開計圈分析
