13.2 km | 01:07:36 | 05:07/km日期: 2014-03-23 10:50 - 地點: 宜蘭運動公園 - 天氣: 陰天 - 卡路里: 1289 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'59" / 05'13" / 05'07" / 05'09" / 05'05" / 05'05" / 05'01" / 05'01" / 05'02" / 04'59" / 04'54" / 04'53" / 04'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1300 / 1300 |
| 2 | | 05'08" (+00'16") | 1327 / 2627 |
| 3 | | 05'08" (+00'16") | 1326 / 3954 |
| 4 | | 05'05" (+00'13") | 1327 / 5281 |
| 5 | | 05'02" (+00'10") | 1327 / 6609 |
| 6 | | 05'00" (+00'08") | 1329 / 7938 |
| 7 | | 05'01" (+00'09") | 1318 / 9256 |
| 8 | | 04'56" (+00'04") | 1322 / 10579 |
| 9 | | 04'54" (+00'02") | 1322 / 11901 |
| 10 | | 04'52" | 1324 / 13226 |
兩個小孩說要跟我一起去跑步，大的跑了100公尺就累了，小的比較好，跑了200公尺。
3月累積里程 :
342.54 km 
SKECHERS GoRun 3 累積 :
1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'02" | 00:46'42" |
| 10 | 04'59" | 00:51'41" |
| 11 | 04'54" | 00:56'35" |
| 12 | 04'53" | 01:01'28" |
| 13 | 04'55" | 01:06'23" |
| 13.2 | 06'24" | 01:07'36" |
展開計圈分析
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