11.0 km | 01:00:29 | 05:29/km日期: 2018-09-13 15:14 - 地點: 皇居 - 卡路里: 654 Cal - 平均步頻: 174
Pace: 06'40" / 06'33" / 05'57" / 06'00" / 05'24" / 05'20" / 05'27" / 05'02" / 04'54" / 04'38" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+01'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'25" (+00'54") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'13" | 11 / 11011 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'24" | 00:30'34" |
| 6 | 05'20" | 00:35'54" |
| 7 | 05'27" | 00:41'21" |
| 8 | 05'02" | 00:46'23" |
| 9 | 04'54" | 00:51'17" |
| 10 | 04'38" | 00:55'55" |
| 11 | 04'31" | 01:00'26" |
| 11.0 | 04'12" | 01:00'29" |
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