15.7 km | 01:50:20 | 07:00/km日期: 2018-09-09 05:14 - 平均心率: 117 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 07'20" / 06'54" / 06'41" / 06'47" / 06'52" / 06'46" / 05'38" / 05'04" / 16'06" / 06'32" / 06'18" / 07'30" / 06'38" / 05'56" / 10'59" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 227.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'41" | 00:20'55" |
| 4 | 06'47" | 00:27'42" |
| 5 | 06'52" | 00:34'34" |
| 6 | 06'46" | 00:41'20" |
| 7 | 05'38" | 00:46'58" |
| 8 | 05'04" | 00:52'02" |
| 9 | 16'06" | 01:08'08" |
| 10 | 06'32" | 01:14'40" |
| 11 | 06'18" | 01:20'58" |
| 12 | 07'30" | 01:28'28" |
| 13 | 06'38" | 01:35'06" |
| 14 | 05'56" | 01:41'02" |
| 15 | 10'59" | 01:52'01" |
| 15.7 | 05'58" | 01:56'27" |
留言 
