11.1 km | 01:14:58 | 06:45/km日期: 2018-09-04 20:18 - 總爬升: 224 m - 地點: 陽光 中正 - 天氣: 晴 - 卡路里: 669 Cal - PM2.5: 良好(13)
Pace: 06'57" / 06'36" / 06'27" / 06'29" / 06'41" / 05'58" / 06'42" / 06'41" / 06'15" / 06'42" / 06'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 993 / 993 |
| 2 | | 06'35" (+00'34") | 1000 / 1994 |
| 3 | | 06'21" (+00'20") | 1033 / 3028 |
| 4 | | 06'59" (+00'58") | 1035 / 4063 |
| 5 | | 06'15" (+00'14") | 1012 / 5076 |
| 6 | | 06'01" | 1028 / 6104 |
| 7 | | 06'39" (+00'38") | 1003 / 7108 |
| 8 | | 06'45" (+00'44") | 1008 / 8116 |
| 9 | | 06'18" (+00'17") | 1010 / 9126 |
| 10 | | 06'48" (+00'47") | 1001 / 10128 |
| 11 | | 06'36" (+00'35") | 1013 / 11142 |
9月累積里程 :
30.39 km 
美津濃 Wave Ridder 20 累積 :
564.6 kmAndroid - Sony E5653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 05'58" | 00:39'08" |
| 7 | 06'42" | 00:45'50" |
| 8 | 06'41" | 00:52'31" |
| 9 | 06'15" | 00:58'46" |
| 10 | 06'42" | 01:05'28" |
| 11 | 06'51" | 01:12'19" |
| 11.1 | 13'30" | 01:13'40" |
ricky tseng 說推
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