12.0 km | 01:16:37 | 06:22/km日期: 2018-09-14 04:25 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 04'39" / 06'10" / 06'13" / 06'27" / 06'30" / 06'16" / 06'34" / 06'31" / 06'33" / 10'58" / 11'05" / 06'21" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'10" | 00:10'49" |
| 3 | 06'13" | 00:17'02" |
| 4 | 06'27" | 00:23'29" |
| 5 | 06'30" | 00:29'59" |
| 6 | 06'16" | 00:36'15" |
| 7 | 06'34" | 00:42'49" |
| 8 | 06'31" | 00:49'20" |
| 9 | 06'33" | 00:55'53" |
| 10 | 10'58" | 01:06'51" |
| 11 | 11'05" | 01:17'56" |
| 12 | 06'21" | 01:24'17" |
| 12.0 | 02'20" | 01:24'18" |
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