13.6 km | 01:20:57 | 05:57/km日期: 2018-09-15 16:57 - 平均心率: 162 - 卡路里: 1054 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 05'23" / 05'11" / 06'04" / 05'49" / 06'15" / 06'10" / 05'55" / 06'00" / 05'31" / 06'01" / 06'20" / 06'15" / 06'11" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'13") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'03" (+00'53") | 1000 / 3000 |
4 | | 05'49" (+00'39") | 1000 / 4000 |
5 | | 06'14" (+01'04") | 1000 / 5000 |
6 | | 06'10" (+01'00") | 1000 / 6000 |
7 | | 05'55" (+00'45") | 1000 / 7000 |
8 | | 05'59" (+00'49") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'50") | 1000 / 10000 |
11 | | 06'19" (+01'09") | 1000 / 11000 |
12 | | 06'15" (+01'05") | 1000 / 12000 |
13 | | 06'10" (+01'00") | 1000 / 13000 |
14 | | 06'40" (+01'30") | 580 / 13580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
362.63 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 06'04" | 00:16'38" |
4 | 05'49" | 00:22'27" |
5 | 06'15" | 00:28'42" |
6 | 06'10" | 00:34'52" |
7 | 05'55" | 00:40'47" |
8 | 06'00" | 00:46'47" |
9 | 05'31" | 00:52'18" |
10 | 06'01" | 00:58'19" |
11 | 06'20" | 01:04'39" |
12 | 06'15" | 01:10'54" |
13 | 06'11" | 01:17'05" |
13.6 | 06'41" | 01:20'58" |