10.0 km | 01:00:01 | 05:59/km日期: 2018-09-14 17:40 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 160
Pace: 06'30" / 06'16" / 06'09" / 06'09" / 06'14" / 05'18" / 05'36" / 05'41" / 06'04" / 06'02" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 08'58" (+03'42") | 9 / 10009 |
| 12 | | 10'34" (+05'18") | 7 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 71.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 05'18" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'41" | 00:47'53" |
| 9 | 06'04" | 00:53'57" |
| 10 | 06'02" | 00:59'59" |
| 10.0 | 19'00" | 01:00'19" |
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