10.1 km | 00:58:40 | 05:48/km日期: 2018-09-14 21:23 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'11" / 07'14" / 06'01" / 05'50" / 05'47" / 05'42" / 05'43" / 05'48" / 07'36" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'14" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 05'50" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 05'42" | 00:36'45" |
| 7 | 05'43" | 00:42'28" |
| 8 | 05'48" | 00:48'16" |
| 9 | 07'36" | 00:55'52" |
| 10 | 06'10" | 01:02'02" |
| 10.1 | 05'38" | 01:02'40" |
展開計圈分析
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