21.0 km | 02:11:56 | 06:16/km日期: 2018-09-15 04:55 - 平均心率: 146 - 卡路里: 1229 Cal - 總步數: 23574 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'51" / 06'36" / 06'36" / 06'40" / 06'14" / 06'19" / 06'20" / 06'16" / 06'11" / 06'09" / 06'10" / 06'11" / 06'09" / 06'03" / 06'03" / 06'05" / 06'07" / 06'10" / 06'06" / 06'09" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'49") | 1001 / 1001 | 173 / 84 |
| 2 | | 06'36" (+00'34") | 1008 / 2009 | 177 / 85 |
| 3 | | 06'31" (+00'29") | 1000 / 3010 | 176 / 86 |
| 4 | | 06'37" (+00'35") | 1005 / 4015 | 177 / 85 |
| 5 | | 06'14" (+00'12") | 1005 / 5021 | 178 / 89 |
| 6 | | 06'14" (+00'12") | 1004 / 6025 | 177 / 90 |
| 7 | | 06'19" (+00'17") | 1002 / 7027 | 176 / 89 |
| 8 | | 06'18" (+00'16") | 1004 / 8032 | 177 / 89 |
| 9 | | 06'09" (+00'07") | 1001 / 9033 | 177 / 91 |
| 10 | | 06'07" (+00'05") | 1002 / 10036 | 179 / 91 |
| 11 | | 06'08" (+00'06") | 1005 / 11041 | 179 / 90 |
| 12 | | 06'09" (+00'07") | 1006 / 12048 | 179 / 90 |
| 13 | | 06'07" (+00'05") | 1000 / 13048 | 178 / 91 |
| 14 | | 06'02" | 1000 / 14049 | 180 / 91 |
| 15 | | 06'04" (+00'02") | 1005 / 15054 | 180 / 91 |
| 16 | | 06'04" (+00'02") | 1004 / 16058 | 180 / 91 |
| 17 | | 06'05" (+00'03") | 1005 / 17063 | 180 / 91 |
| 18 | | 06'08" (+00'06") | 1005 / 18069 | 181 / 89 |
| 19 | | 06'04" (+00'02") | 1005 / 19075 | 181 / 90 |
| 20 | | 06'07" (+00'05") | 1000 / 20075 | 180 / 90 |
| 21 | | 06'16" (+00'14") | 1009 / 21085 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'14" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'16" | 00:51'52" |
| 9 | 06'11" | 00:58'03" |
| 10 | 06'09" | 01:04'12" |
| 11 | 06'10" | 01:10'22" |
| 12 | 06'11" | 01:16'33" |
| 13 | 06'09" | 01:22'42" |
| 14 | 06'03" | 01:28'45" |
| 15 | 06'03" | 01:34'48" |
| 16 | 06'05" | 01:40'53" |
| 17 | 06'07" | 01:47'00" |
| 18 | 06'10" | 01:53'10" |
| 19 | 06'06" | 01:59'16" |
| 20 | 06'09" | 02:05'25" |
| 21 | 06'19" | 02:11'44" |
| 21.0 | 11'14" | 02:11'56" |
14217.9 km | 
6903.9 km
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