24.5 km | 03:38:18 | 08:54/km日期: 2018-09-16 06:31 - 總爬升: 550 m - 卡路里: 1321 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'56" / 10'11" / 07'19" / 06'27" / 06'03" / 10'44" / 08'39" / 12'40" / 21'35" / 12'27" / 10'07" / 12'44" / 13'02" / 11'31" / 07'22" / 05'29" / 38'03" / 01'58" / 01'51" / 02'14" / 01'24" / 01'31" / 03'11" / 02'34" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+06'45") | 1000 / 1000 |
| 2 | | 10'10" (+08'47") | 1000 / 2000 |
| 3 | | 07'18" (+05'55") | 1000 / 3000 |
| 4 | | 06'26" (+05'03") | 1000 / 4000 |
| 5 | | 06'02" (+04'39") | 1000 / 5000 |
| 6 | | 10'44" (+09'21") | 1000 / 6000 |
| 7 | | 08'39" (+07'16") | 1000 / 7000 |
| 8 | | 12'40" (+11'17") | 1000 / 8000 |
| 9 | | 21'35" (+20'12") | 1000 / 9000 |
| 10 | | 12'26" (+11'03") | 1000 / 10000 |
| 11 | | 10'07" (+08'44") | 1000 / 11000 |
| 12 | | 12'43" (+11'20") | 1000 / 12000 |
| 13 | | 13'02" (+11'39") | 1000 / 13000 |
| 14 | | 11'30" (+10'07") | 1000 / 14000 |
| 15 | | 07'22" (+05'59") | 1000 / 15000 |
| 16 | | 05'28" (+04'05") | 1000 / 16000 |
| 17 | | 38'03" (+36'40") | 1000 / 17000 |
| 18 | | 01'57" (+00'34") | 1000 / 18000 |
| 19 | | 01'51" (+00'28") | 1000 / 19000 |
| 20 | | 02'14" (+00'51") | 1000 / 20000 |
| 21 | | 01'23" | 1000 / 21000 |
| 22 | | 01'31" (+00'08") | 1000 / 22000 |
| 23 | | 03'11" (+01'48") | 1000 / 23000 |
| 24 | | 02'34" (+01'11") | 1000 / 24000 |
| 25 | | 02'10" (+00'47") | 497 / 24497 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'11" | 00:16'07" |
| 3 | 07'19" | 00:23'26" |
| 4 | 06'27" | 00:29'53" |
| 5 | 06'03" | 00:35'56" |
| 6 | 10'44" | 00:46'40" |
| 7 | 08'39" | 00:55'19" |
| 8 | 12'40" | 01:07'59" |
| 9 | 21'35" | 01:29'34" |
| 10 | 12'27" | 01:42'01" |
| 11 | 10'07" | 01:52'08" |
| 12 | 12'44" | 02:04'52" |
| 13 | 13'02" | 02:17'54" |
| 14 | 11'31" | 02:29'25" |
| 15 | 07'22" | 02:36'47" |
| 16 | 05'29" | 02:42'16" |
| 17 | 38'03" | 03:20'19" |
| 18 | 01'58" | 03:22'17" |
| 19 | 01'51" | 03:24'08" |
| 20 | 02'14" | 03:26'22" |
| 21 | 01'24" | 03:27'46" |
| 22 | 01'31" | 03:29'17" |
| 23 | 03'11" | 03:32'28" |
| 24 | 02'34" | 03:35'02" |
| 24.5 | 02'10" | 03:36'07" |
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