16.0 km | 01:14:47 | 04:40/km日期: 2018-09-13 21:07 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'53" / 04'39" / 04'45" / 04'35" / 04'34" / 04'37" / 04'42" / 04'45" / 04'41" / 04'36" / 04'45" / 04'21" / 04'39" / 04'52" / 04'39" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 1000 / 1000 |
2 | | 04'39" (+00'19") | 1000 / 2000 |
3 | | 04'45" (+00'25") | 1000 / 3000 |
4 | | 04'33" (+00'13") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'36" (+00'16") | 1000 / 6000 |
7 | | 04'42" (+00'22") | 1000 / 7000 |
8 | | 04'45" (+00'25") | 1000 / 8000 |
9 | | 04'40" (+00'20") | 1000 / 9000 |
10 | | 04'36" (+00'16") | 1000 / 10000 |
11 | | 04'44" (+00'24") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'39" (+00'19") | 1000 / 13000 |
14 | | 04'51" (+00'31") | 1000 / 14000 |
15 | | 04'39" (+00'19") | 1000 / 15000 |
16 | | 04'41" (+00'21") | 1000 / 16000 |
17 | | 02'23" | 13 / 16013 |
9月累積里程 :
217.41 km 母子鱷魚 一代Y拖 累積 :
617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'39" | 00:09'32" |
3 | 04'45" | 00:14'17" |
4 | 04'35" | 00:18'52" |
5 | 04'34" | 00:23'26" |
6 | 04'37" | 00:28'03" |
7 | 04'42" | 00:32'45" |
8 | 04'45" | 00:37'30" |
9 | 04'41" | 00:42'11" |
10 | 04'36" | 00:46'47" |
11 | 04'45" | 00:51'32" |
12 | 04'21" | 00:55'53" |
13 | 04'39" | 01:00'32" |
14 | 04'52" | 01:05'24" |
15 | 04'39" | 01:10'03" |
16 | 04'42" | 01:14'45" |
16.0 | 02'28" | 01:14'47" |