10.5 km | 00:47:15 | 04:28/km日期: 2018-09-14 19:10 - 平均心率: 169 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 04'43" / 04'42" / 04'33" / 04'39" / 04'34" / 04'25" / 04'19" / 04'22" / 04'18" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'25" | 00:27'36" |
| 7 | 04'19" | 00:31'55" |
| 8 | 04'22" | 00:36'17" |
| 9 | 04'18" | 00:40'35" |
| 10 | 04'19" | 00:44'54" |
| 10.5 | 04'20" | 00:47'16" |
展開計圈分析
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