15.8 km | 01:30:02 | 05:41/km日期: 2018-09-15 22:40 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56%
Pace: 06'18" / 06'21" / 06'08" / 06'24" / 06'26" / 06'01" / 06'04" / 05'48" / 05'33" / 05'27" / 05'05" / 05'12" / 04'58" / 05'05" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'41") | 198 / 7198 |
| 9 | | 05'29" (+00'27") | 1000 / 8198 |
| 10 | | 05'43" (+00'41") | 1000 / 9198 |
| 11 | | 05'15" (+00'13") | 1000 / 10198 |
| 12 | | 05'03" (+00'01") | 1000 / 11198 |
| 13 | | 05'07" (+00'05") | 1000 / 12198 |
| 14 | | 05'02" | 1000 / 13198 |
| 15 | | 05'04" (+00'02") | 1000 / 14198 |
| 16 | | 05'08" (+00'06") | 1000 / 15198 |
| 17 | | 05'09" (+00'07") | 601 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'26" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 05'48" | 00:49'30" |
| 9 | 05'33" | 00:55'03" |
| 10 | 05'27" | 01:00'30" |
| 11 | 05'05" | 01:05'35" |
| 12 | 05'12" | 01:10'47" |
| 13 | 04'58" | 01:15'45" |
| 14 | 05'05" | 01:20'50" |
| 15 | 05'08" | 01:25'58" |
| 15.8 | 05'06" | 01:30'03" |
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