|  2611 m | 01:44:45 | 04:00/100m日期: 2018-09-16 09:04 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 58'49" (+58'47") | | 6 | | 3 | | 17'32" (+17'30") | | 6 | | 4 | | 07'56" (+07'53") | | 6 | | 5 | | 03'53" (+03'51") | | 6 |
| 6 | | 04'12" (+04'09") | | 6 | | 7 | | 07'34" (+07'32") | | 6 | | 8 | | 31'15" (+31'12") | | 6 | | 9 | | 22'13" (+22'11") | | 6 | | 10 | | 50'00" (+49'57") | | 6 | | 11 | | 12'02" (+12'00") | | 6 | | 12 | | 20'50" (+20'47") | | 6 | | 13 | | 16'23" (+16'21") | | 6 | | 14 | | 23'15" (+23'13") | | 6 | | 15 | | 10'28" (+10'26") | | 48 | | 16 | | 00'47" (+00'45") | 30 | 36 | | 17 | | 01'35" (+01'33") | 33 | 45 | | 18 | | 07'35" (+07'33") | 25 | 85 | | 19 | | 01'07" (+01'05") | | 6 | | 20 | | 01'40" (+01'38") | | 6 | | 21 | | 01'58" (+01'56") | | 6 | | 22 | | 02'10" (+02'08") | | 6 | | 23 | | 02'21" (+02'19") | 33 | 39 | | 24 | | 02'30" (+02'28") | 31 | 37 | | 25 | | 02'30" (+02'28") | 27 | 33 | | 26 | | 03'53" (+03'51") | 18 | 24 | | 27 | | 04'37" (+04'35") | | 6 | | 28 | | 04'35" (+04'33") | | 6 | | 29 | | 05'07" (+05'05") | | 6 | | 30 | | 05'03" (+05'00") | | 6 | | 31 | | 03'55" (+03'53") | 17 | 23 | | 32 | | 03'40" (+03'38") | 22 | 28 | | 33 | | 10'47" (+10'45") | 19 | 37 | | 34 | | 02'19" (+02'17") | 23 | 29 | | 35 | | 02'22" (+02'20") | | 6 | | 36 | | 02'43" (+02'41") | | 6 | | 37 | | 03'02" (+03'00") | | 6 | | 38 | | 08'20" (+08'17") | | 6 | | 39 | | 13'53" (+13'51") | | 6 | | 40 | | 20'24" (+20'22") | 40 | 46 | | 41 | | 06'56" (+06'54") | 22 | 28 | | 42 | | 02'48" (+02'45") | 23 | 29 | | 43 | | 05'35" (+05'32") | 18 | 30 | | 44 | | 02'18" (+02'16") | 24 | 30 | | 45 | | 09'48" (+09'46") | 20 | 38 | | 46 | | 00'50" (+00'48") | | 4 | | 47 | | 06'09" (+06'07") | | 12 | | 48 | | 07'58" (+07'55") | | 24 | | 49 | | 02'13" (+02'11") | | 6 | | 50 | | 02'24" (+02'22") | | 6 | | 51 | | 03'00" (+02'58") | | 6 | | 52 | | 03'59" (+03'56") | | 6 | | 53 | | 06'15" (+06'12") | | 6 | | 54 | | 50'14" (+50'11") | | 84 | | 55 | | 04'17" (+04'15") | 21 | 27 | | 56 | | 00'44" (+00'41") | 29 | 35 | | 57 | | 01'39" (+01'37") | 29 | 41 | | 58 | | 00'40" (+00'38") | | 6 | | 59 | | 03'08" (+03'06") | | 6 | | 60 | | 04'06" (+04'04") | | 6 | | 61 | | 03'56" (+03'54") | | 6 | | 62 | | 04'04" (+04'02") | | 6 | | 63 | | 03'57" (+03'54") | | 6 | | 64 | | 03'36" (+03'34") | | 6 | | 65 | | 03'48" (+03'45") | | 6 | | 66 | | 03'23" (+03'21") | | 6 | | 67 | | 03'01" (+02'59") | 29 | 35 | | 68 | | 02'35" (+02'33") | 29 | 35 | | 69 | | 02'06" (+02'04") | 30 | 35 | | 70 | | 03'40" (+03'38") | 30 | 36 | | 71 | | 05'43" (+05'41") | 29 | 41 | | 72 | | 02'06" (+02'03") | 20 | 26 | | 73 | | 05'27" (+05'25") | 20 | 26 | | 74 | | 03'46" (+03'44") | | 6 | | 75 | | 10'12" (+10'10") | | 6 | | 76 | | 04'18" (+04'16") | | 6 | | 77 | | 02'51" (+02'49") | | 6 | | 78 | | 02'34" (+02'32") | | 6 | | 79 | | 02'40" (+02'37") | | 6 | | 80 | | 03'41" (+03'39") | | 6 | | 81 | | 04'00" (+03'57") | | 6 | | 82 | | 04'43" (+04'40") | | 6 | | 83 | | 04'36" (+04'34") | | 6 | | 84 | | 04'19" (+04'17") | | 6 | | 85 | | 03'27" (+03'25") | | 6 | | 86 | | 03'04" (+03'02") | 33 | 39 | | 87 | | 01'26" (+01'24") | 31 | 34 | | 88 | | 06'05" (+06'03") | 30 | 36 | | 89 | | 02'49" (+02'47") | 30 | 36 | | 90 | | 04'53" (+04'51") | 28 | 40 | | 91 | | 06'52" (+06'50") | 18 | 42 | | 92 | | 01'26" (+01'23") | | 6 | | 93 | | 06'01" (+05'59") | | 6 | | 94 | | 04'00" (+03'57") | | 6 | | 95 | | 03'26" (+03'23") | | 6 | | 96 | | 55'47" (+55'45") | | 78 | | 97 | | 03'42" (+03'40") | 29 | 35 | | 98 | | 00'50" (+00'48") | 29 | 34 | | 99 | | 01'11" (+01'09") | 26 | 32 | | 100 | | 15'56" (+15'53") | 27 | 123 | | 101 | | 03'26" (+03'23") | 30 | 36 | | 102 | | 00'43" (+00'41") | 32 | 38 | | 103 | | 01'02" (+01'00") | 31 | 37 | | 104 | | 01'16" (+01'13") | 31 | 37 | | 105 | | 28'13" (+28'11") | 31 | 145 | | 106 | | 01'07" (+01'05") | | 6 | | 107 | | 00'42" (+00'40") | | 6 | | 108 | | 00'58" (+00'56") | | 6 | | 109 | | 01'19" (+01'17") | | 6 | | 110 | | 00'48" (+00'46") | | 3 | | 111 | | 03'06" (+03'04") | 32 | 38 | | 112 | | 30'15" (+30'12") | 33 | 141 | | 113 | | 00'31" (+00'28") | | 6 | | 114 | | 00'50" (+00'48") | | 6 | | 115 | | 00'20" (+00'18") | | 2 | | 116 | | 03'07" (+03'05") | 26 | 32 | | 117 | | 01'02" (+01'00") | 29 | 35 | | 118 | | 01'09" (+01'07") | 29 | 35 | | 119 | | 05'10" (+05'07") | 28 | 52 | | 120 | | 02'42" (+02'40") | 16 | 22 | | 121 | | 47'46" (+47'44") | 21 | 105 | | 122 | | 27'34" (+27'31") | 34 | 100 | | 123 | | 00'08" (+00'06") | 26 | 27 | | 124 | | 04'44" (+04'42") | 26 | 32 | | 125 | | 00'51" (+00'49") | 26 | 32 | | 126 | | 00'58" (+00'55") | | 6 | | 127 | | 01'11" (+01'08") | | 6 | | 128 | | 01'28" (+01'25") | | 6 | | 129 | | 01'48" (+01'45") | | 6 | | 130 | | 47'12" (+47'10") | | 134 | | 131 | | 01'44" (+01'42") | | 6 | | 132 | | 00'41" (+00'39") | | 6 | | 133 | | 00'49" (+00'47") | | 6 | | 134 | | 02'06" (+02'04") | | 12 | | 135 | | 00'41" (+00'39") | | 4 | | 136 | | 05'59" (+05'57") | | 18 | | 137 | | 01'08" (+01'06") | | 6 | | 138 | | 02'21" (+02'19") | | 6 | | 139 | | 21'05" (+21'02") | | 42 | | 140 | | 02'01" (+01'59") | 17 | 23 | | 141 | | 01'46" (+01'43") | 30 | 36 | | 142 | | 52'42" (+52'40") | 31 | 478 | | 143 | | 00'23" (+00'21") | 28 | 34 | | 144 | | 00'11" (+00'08") | 29 | 35 | | 145 | | 00'04" (+00'02") | 29 | 31 | | 146 | | 00'54" (+00'52") | 30 | 36 | | 147 | | 00'22" (+00'20") | 29 | 35 | | 148 | | 00'10" (+00'08") | 30 | 32 | | 149 | | 01'52" (+01'50") | 30 | 36 | | 150 | | 00'44" (+00'41") | 30 | 36 | | 151 | | 00'51" (+00'49") | 29 | 35 | | 152 | | 02'09" (+02'06") | 27 | 39 | | 153 | | 00'47" (+00'44") | 30 | 35 | | 154 | | 01'56" (+01'54") | 28 | 34 | | 155 | | 01'38" (+01'36") | 29 | 35 | | 156 | | 01'30" (+01'28") | 28 | 34 | | 157 | | 21'04" (+21'02") | 29 | 95 | | 158 | | 00'51" (+00'48") | | 6 | | 159 | | 01'26" (+01'24") | | 6 | | 160 | | 01'59" (+01'57") | | 6 | | 161 | | 02'37" (+02'34") | | 6 | | 162 | | 01'37" (+01'34") | | 3 | | 163 | | 05'20" (+05'18") | | 6 | | 164 | | 03'22" (+03'19") | | 6 | | 165 | | 04'03" (+04'01") | | 6 | | 166 | | 03'10" (+03'08") | 27 | 33 | | 167 | | 02'31" (+02'28") | 30 | 36 | | 168 | | 02'22" (+02'20") | 30 | 36 | | 169 | | 02'30" (+02'28") | 29 | 35 | | 170 | | 02'47" (+02'44") | 29 | 35 | | 171 | | 03'41" (+03'39") | 28 | 34 | | 172 | | 30'42" (+30'39") | 28 | 70 | | 173 | | 01'37" (+01'35") | 18 | 24 | | 174 | | 19'07" (+19'05") | | 282 | | 175 | | 00'14" (+00'12") | | 1 | | 176 | | 02'01" (+01'59") | | 6 | | 177 | | 00'23" (+00'20") | | 6 | | 178 | | 00'11" (+00'08") | | 2 | | 179 | | 01'37" (+01'35") | | 6 | | 180 | | 09'47" (+09'44") | | 96 | | 181 | | 00'12" (+00'10") | 19 | 22 | | 182 | | 00'58" (+00'56") | | 6 | | 183 | | 01'11" (+01'08") | | 12 | | 184 | | 00'45" (+00'43") | | 6 | | 185 | | 02'27" (+02'24") | | 6 | | 186 | | 00'49" (+00'46") | | 5 | | 187 | | 01'31" (+01'29") | | 6 | | 188 | | 05'06" (+05'04") | | 18 | | 189 | | 01'25" (+01'23") | 29 | 35 | | 190 | | 03'20" (+03'18") | 29 | 35 | | 191 | | 02'12" (+02'09") | 30 | 36 | | 192 | | 01'25" (+01'23") | 30 | 36 | | 193 | | 01'24" (+01'22") | 30 | 36 | | 194 | | 01'25" (+01'23") | 20 | 26 | | 195 | | 02'33" (+02'31") | 14 | 20 | | 196 | | 01'34" (+01'31") | | 3 | | 197 | | 05'38" (+05'36") | | 6 | | 198 | | 02'49" (+02'47") | | 6 | | 199 | | 15'08" (+15'05") | | 60 | | 200 | | 01'30" (+01'28") | | 6 | | 201 | | 02'46" (+02'44") | 18 | 24 | | 202 | | 02'07" (+02'05") | 26 | 32 | | 203 | | 02'03" (+02'01") | 30 | 36 | | 204 | | 02'02" (+02'00") | 29 | 35 | | 205 | | 02'11" (+02'09") | 30 | 36 | | 206 | | 26'02" (+26'00") | 29 | 89 | | 207 | | 10'00" (+09'57") | 30 | 36 | | 208 | | 02'32" (+02'30") | 31 | 37 | | 209 | | 01'23" (+01'21") | 30 | 34 | | 210 | | 17'51" (+17'49") | 27 | 63 | | 211 | | 05'03" (+05'01") | 29 | 65 | | 212 | | 00'50" (+00'48") | 31 | 37 | | 213 | | 11'04" (+11'02") | 30 | 78 | | 214 | | 01'12" (+01'10") | 19 | 25 | | 215 | | 02'31" (+02'28") | 19 | 25 | | 216 | | 08'26" (+08'24") | 28 | 159 | | 217 | | 01'24" (+01'22") | | 6 | | 218 | | 00'31" (+00'29") | 30 | 36 | | 219 | | 00'42" (+00'40") | 29 | 35 | | 220 | | 00'36" (+00'34") | 29 | 33 | | 221 | | 01'32" (+01'30") | 29 | 35 | | 222 | | 01'04" (+01'02") | 29 | 35 | | 223 | | 01'15" (+01'12") | 27 | 33 | | 224 | | 01'40" (+01'37") | 27 | 33 | | 225 | | 02'14" (+02'12") | 28 | 34 | | 226 | | 02'44" (+02'42") | 28 | 34 | | 227 | | 04'08" (+04'06") | 28 | 34 | | 228 | | 07'02" (+07'00") | 29 | 35 | | 229 | | 06'56" (+06'54") | 28 | 34 | | 230 | | 33'22" (+33'20") | 27 | 177 | | 231 | | 00'09" (+00'07") | 26 | 27 | | 232 | | 04'54" (+04'51") | 25 | 31 | | 233 | | 21'51" (+21'49") | 24 | 168 | | 234 | | 00'47" (+00'45") | 26 | 32 | | 235 | | 00'04" (+00'01") | 19 | 20 | | 236 | | 02'53" (+02'51") | 19 | 25 | | 237 | | 00'33" (+00'31") | 17 | 23 | | 238 | | 00'44" (+00'42") | 20 | 26 | | 239 | | 00'57" (+00'55") | 24 | 30 | | 240 | | 01'11" (+01'08") | 22 | 28 | | 241 | | 01'24" (+01'22") | 30 | 36 | | 242 | | 01'52" (+01'50") | 31 | 37 | | 243 | | 02'22" (+02'20") | 30 | 36 | | 244 | | 02'19" (+02'17") | 29 | 35 | | 245 | | 02'21" (+02'18") | 30 | 36 | | 246 | | 02'11" (+02'08") | 29 | 35 | | 247 | | 02'15" (+02'13") | 29 | 35 | | 248 | | 24'15" (+24'13") | 27 | 254 | | 249 | | 00'40" (+00'38") | 29 | 35 | | 250 | | 00'22" (+00'19") | 28 | 34 | | 251 | | 00'10" (+00'07") | 29 | 31 | | 252 | | 01'48" (+01'46") | 29 | 35 | | 253 | | 00'43" (+00'41") | 28 | 34 | | 254 | | 00'59" (+00'57") | 30 | 36 | | 255 | | 19'39" (+19'37") | 35 | 131 | | 256 | | 00'24" (+00'22") | 30 | 33 | | 257 | | 01'40" (+01'38") | 30 | 36 | | 258 | | 00'55" (+00'53") | 31 | 37 | | 259 | | 01'05" (+01'03") | 30 | 36 | | 260 | | 01'20" (+01'18") | 28 | 34 | | 261 | | 01'27" (+01'25") | 24 | 30 | | 262 | | 04'43" (+04'40") | 36 | 54 | | 263 | | 16'07" (+16'05") | 27 | 33 | | 264 | | 02'38" (+02'36") | 29 | 35 | | 265 | | 00'21" (+00'19") | 29 | 30 | | 266 | | 10'57" (+10'54") | 30 | 96 | | 267 | | 01'31" (+01'29") | 26 | 32 | | 268 | | 00'50" (+00'48") | 28 | 34 | | 269 | | 00'59" (+00'57") | 28 | 34 | | 270 | | 01'02" (+01'00") | 28 | 34 | | 271 | | 00'50" (+00'47") | 28 | 32 | | 272 | | 02'16" (+02'13") | 28 | 34 | | 273 | | 01'48" (+01'46") | 28 | 34 | | 274 | | 02'18" (+02'16") | 28 | 34 | | 275 | | 56'44" (+56'42") | 27 | 483 | | 276 | | 00'03" (+00'01") | 26 | 27 | | 277 | | 01'08" (+01'06") | 26 | 32 | | 278 | | 00'02" | 29 | 30 | | 279 | | 01'37" (+01'35") | 29 | 35 | | 280 | | 00'12" (+00'10") | 29 | 33 | | 281 | | 00'33" (+00'30") | 29 | 35 | | 282 | | 00'26" (+00'24") | 28 | 34 | | 283 | | 00'21" (+00'19") | 29 | 33 | | 284 | | 07'21" (+07'18") | 27 | 75 | | 285 | | 01'11" (+01'09") | 28 | 34 | | 286 | | 00'31" (+00'29") | 29 | 35 | | 287 | | 00'33" (+00'31") | 29 | 34 | | 288 | | 01'13" (+01'11") | 28 | 34 | | 289 | | 08'27" (+08'25") | 26 | 68 | | 290 | | 00'43" (+00'41") | 28 | 34 | | 291 | | 00'50" (+00'48") | 27 | 33 | | 292 | | 00'50" (+00'48") | 27 | 32 | | 293 | | 01'33" (+01'30") | 27 | 33 | | 294 | | 04'23" (+04'20") | 28 | 34 | | 295 | | 06'03" (+06'01") | 28 | 34 | | 296 | | 05'40" (+05'38") | 28 | 34 | | 297 | | 04'45" (+04'43") | 28 | 34 | | 298 | | 02'49" (+02'47") | 28 | 34 | | 299 | | 10'55" (+10'53") | 29 | 53 | | 300 | | 03'06" (+03'04") | 28 | 34 | | 301 | | 01'59" (+01'57") | 28 | 34 | | 302 | | 02'35" (+02'33") | 28 | 34 | | 303 | | 02'50" (+02'48") | 29 | 35 | | 304 | | 02'39" (+02'37") | 27 | 33 | | 305 | | 02'37" (+02'35") | 27 | 33 | | 306 | | 05'19" (+05'17") | 29 | 344 | | 307 | | 00'42" (+00'40") | 29 | 35 | | 308 | | 00'15" (+00'13") | 29 | 34 | | 309 | | 00'28" (+00'26") | 28 | 34 | | 310 | | 00'30" (+00'28") | 28 | 34 | | 311 | | 00'35" (+00'33") | 28 | 34 | | 312 | | 00'08" (+00'06") | 28 | 29 | | 313 | | 05'46" (+05'44") | 29 | 35 | | 314 | | 01'04" (+01'02") | 29 | 35 | | 315 | | 01'14" (+01'12") | 28 | 34 | | 316 | | 15'44" (+15'42") | 31 | 97 | | 317 | | 00'45" (+00'43") | 29 | 35 | | 318 | | 00'34" (+00'32") | 29 | 32 | | 319 | | 43'47" (+43'45") | 28 | 274 | | 320 | | 00'07" (+00'05") | 30 | 33 | | 321 | | 00'43" (+00'41") | 30 | 36 | | 322 | | 00'24" (+00'22") | 30 | 36 | | 323 | | 00'15" (+00'13") | 29 | 32 | | 324 | | 12'40" (+12'38") | 29 | 377 | | 325 | | 00'10" (+00'08") | 23 | 26 | | 326 | | 00'23" (+00'21") | 21 | 27 | | 327 | | 00'04" (+00'02") | 17 | 19 | | 328 | | 00'52" (+00'50") | 17 | 23 | | 329 | | 00'20" (+00'18") | 14 | 20 | | 330 | | 00'28" (+00'25") | | 6 | | 331 | | 00'38" (+00'36") | | 6 | | 332 | | 00'50" (+00'48") | | 6 | | 333 | | 00'54" (+00'51") | | 5 | | 334 | | 01'21" (+01'19") | | 5 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 4.11 km |
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