13.5 km | 01:16:59 | 05:41/km日期: 2018-09-16 20:49 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'14" / 05'57" / 06'04" / 06'12" / 05'45" / 05'38" / 07'15" / 06'54" / 06'54" / 05'29" / 06'12" / 06'17" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 05'38" | 00:35'50" |
| 7 | 07'15" | 00:43'05" |
| 8 | 06'54" | 00:49'59" |
| 9 | 06'54" | 00:56'53" |
| 10 | 05'29" | 01:02'22" |
| 11 | 06'12" | 01:08'34" |
| 12 | 06'17" | 01:14'51" |
| 13 | 05'28" | 01:20'19" |
| 13.5 | 05'45" | 01:23'15" |
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