4.6 km | 00:30:37 | 06:40/km日期: 2018-09-17 19:25 - 平均心率: 125 - 卡路里: 227 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 04'12" / 06'08" / 07'41" / 07'52" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'38") | 1004 / 1004 |
| 2 | | 20'10" (+16'37") | 74 / 1078 |
| 3 | | 03'47" (+00'14") | 498 / 1576 |
| 4 | | 12'25" (+08'52") | 120 / 1697 |
| 5 | | 03'59" (+00'26") | 502 / 2200 |
| 6 | | 13'17" (+09'44") | 112 / 2313 |
| 7 | | 03'53" (+00'20") | 195 / 2508 |
| 8 | | 47'34" (+44'01") | 31 / 2539 |
| 9 | | 03'43" (+00'10") | 409 / 2949 |
| 10 | | 45'23" (+41'50") | 33 / 2982 |
| 11 | | 03'51" (+00'18") | 409 / 3391 |
| 12 | | 38'41" (+35'08") | 38 / 3430 |
| 13 | | 03'50" (+00'17") | 196 / 3626 |
| 14 | | 40'57" (+37'24") | 36 / 3663 |
| 15 | | 03'36" (+00'03") | 201 / 3864 |
| 16 | | 42'18" (+38'45") | 35 / 3899 |
| 17 | | 03'53" (+00'20") | 194 / 4094 |
| 18 | | 35'21" (+31'48") | 42 / 4137 |
| 19 | | 03'33" | 201 / 4339 |
| 20 | | 34'33" (+31'00") | 43 / 4382 |
| 21 | | 03'25" | 203 / 4585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'08" | 00:10'20" |
| 3 | 07'41" | 00:18'01" |
| 4 | 07'52" | 00:25'53" |
| 4.6 | 08'06" | 00:30'38" |
展開計圈分析
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