10.8 km | 01:06:19 | 06:09/km日期: 2018-09-14 05:46 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'40" / 05'49" / 05'53" / 06'00" / 06'13" / 06'18" / 06'28" / 06'29" / 06'19" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 771 / 10771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 30.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'13" | 00:29'35" |
| 6 | 06'18" | 00:35'53" |
| 7 | 06'28" | 00:42'21" |
| 8 | 06'29" | 00:48'50" |
| 9 | 06'19" | 00:55'09" |
| 10 | 06'17" | 01:01'26" |
| 10.8 | 06'19" | 01:06'19" |
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