7.7 km | 00:56:33 | 07:22/km日期: 2018-09-12 20:07 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'18" / 08'15" / 07'58" / 08'13" / 07'19" / 07'15" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 621 / 621 |
| 2 | | 06'49" (+01'45") | 624 / 1245 |
| 3 | | 48'14" (+43'10") | 23 / 1268 |
| 4 | | 07'38" (+02'34") | 610 / 1879 |
| 5 | | 06'48" (+01'44") | 626 / 2506 |
| 6 | | 33'03" (+27'59") | 37 / 2543 |
| 7 | | 07'25" (+02'21") | 615 / 3158 |
| 8 | | 07'22" (+02'18") | 628 / 3787 |
| 9 | | 38'35" (+33'31") | 29 / 3816 |
| 10 | | 06'57" (+01'53") | 622 / 4439 |
| 11 | | 07'15" (+02'11") | 636 / 5075 |
| 12 | | 25'32" (+20'28") | 51 / 5127 |
| 13 | | 05'04" | 608 / 5735 |
| 14 | | 07'15" (+02'11") | 651 / 6387 |
| 15 | | 31'46" (+26'42") | 24 / 6411 |
| 16 | | 05'28" (+00'24") | 613 / 7025 |
| 17 | | 06'02" (+00'58") | 636 / 7661 |
| 18 | | 06'25" (+01'21") | 7 / 7669 |
9月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 07'58" | 00:23'31" |
| 4 | 08'13" | 00:31'44" |
| 5 | 07'19" | 00:39'03" |
| 6 | 07'15" | 00:46'18" |
| 7 | 06'13" | 00:52'31" |
| 7.7 | 06'01" | 00:56'33" |
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