15.3 km | 01:27:19 | 05:41/km日期: 2018-09-16 05:36 - 地點: 17公里海岸線 - 平均心率: 149 - 卡路里: 952 Cal - 總步數: 16464 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'05" / 05'32" / 05'44" / 05'43" / 05'48" / 05'44" / 05'51" / 06'03" / 05'36" / 05'39" / 05'26" / 05'29" / 05'34" / 05'32" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'41") | 1001 / 1001 | 181 / 90 |
| 2 | | 05'31" (+00'07") | 1002 / 2004 | 186 / 96 |
| 3 | | 05'43" (+00'19") | 1002 / 3006 | 187 / 93 |
| 4 | | 05'43" (+00'19") | 1006 / 4012 | 190 / 91 |
| 5 | | 05'44" (+00'20") | 1009 / 5021 | 190 / 91 |
| 6 | | 05'41" (+00'17") | 1008 / 6029 | 187 / 93 |
| 7 | | 05'48" (+00'24") | 1007 / 7037 | 188 / 91 |
| 8 | | 06'01" (+00'37") | 1003 / 8041 | 188 / 87 |
| 9 | | 05'34" (+00'10") | 1003 / 9044 | 188 / 94 |
| 10 | | 05'38" (+00'14") | 1002 / 10047 | 189 / 93 |
| 11 | | 05'26" (+00'02") | 1008 / 11055 | 191 / 96 |
| 12 | | 05'24" | 1006 / 12061 | 190 / 97 |
| 13 | | 05'35" (+00'11") | 1005 / 13067 | 190 / 94 |
| 14 | | 05'28" (+00'04") | 1000 / 14067 | 189 / 96 |
| 15 | | 05'30" (+00'06") | 1000 / 15068 | 188 / 96 |
| 16 | | 05'45" (+00'21") | 341 / 15410 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
270.86 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'51" | 00:40'27" |
| 8 | 06'03" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'39" | 00:57'45" |
| 11 | 05'26" | 01:03'11" |
| 12 | 05'29" | 01:08'40" |
| 13 | 05'34" | 01:14'14" |
| 14 | 05'32" | 01:19'46" |
| 15 | 05'31" | 01:25'17" |
| 15.3 | 05'56" | 01:27'19" |
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