23.0 km | 02:25:33 | 06:19/km日期: 2018-09-18 19:45 - 平均心率: 144 - 卡路里: 1290 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'52" / 06'00" / 05'54" / 05'53" / 07'18" / 05'43" / 05'47" / 05'49" / 07'25" / 05'50" / 06'10" / 06'01" / 06'38" / 05'52" / 06'00" / 06'07" / 08'51" / 08'03" / 06'15" / 08'03" / 06'45" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10001 |
| 11 | | 06'09" (+00'30") | 1000 / 11001 |
| 12 | | 06'01" (+00'22") | 1000 / 12001 |
| 13 | | 06'38" (+00'59") | 1000 / 13001 |
| 14 | | 05'50" (+00'11") | 1000 / 14001 |
| 15 | | 06'00" (+00'21") | 1000 / 15001 |
| 16 | | 06'06" (+00'27") | 1000 / 16001 |
| 17 | | 08'51" (+03'12") | 1000 / 17001 |
| 18 | | 06'45" (+01'06") | 1000 / 18001 |
| 19 | | 06'14" (+00'35") | 1000 / 19001 |
| 20 | | 07'06" (+01'27") | 1000 / 20002 |
| 21 | | 06'45" (+01'06") | 1000 / 21002 |
| 22 | | 06'46" (+01'07") | 1000 / 22002 |
| 23 | | 06'05" (+00'26") | 1000 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'00" | 00:13'52" |
| 3 | 05'54" | 00:19'46" |
| 4 | 05'53" | 00:25'39" |
| 5 | 07'18" | 00:32'57" |
| 6 | 05'43" | 00:38'40" |
| 7 | 05'47" | 00:44'27" |
| 8 | 05'49" | 00:50'16" |
| 9 | 07'25" | 00:57'41" |
| 10 | 05'50" | 01:03'31" |
| 11 | 06'10" | 01:09'41" |
| 12 | 06'01" | 01:15'42" |
| 13 | 06'38" | 01:22'20" |
| 14 | 05'52" | 01:28'12" |
| 15 | 06'00" | 01:34'12" |
| 16 | 06'07" | 01:40'19" |
| 17 | 08'51" | 01:49'10" |
| 18 | 08'03" | 01:57'13" |
| 19 | 06'15" | 02:03'28" |
| 20 | 08'03" | 02:11'31" |
| 21 | 06'45" | 02:18'16" |
| 22 | 06'47" | 02:25'03" |
| 23.0 | 06'44" | 02:31'48" |
留言 
展開計圈分析
