11.7 km | 01:09:06 | 05:55/km日期: 2018-09-18 17:21 - 卡路里: 825 Cal - 平均步頻: 178
Pace: 06'18" / 05'33" / 06'04" / 05'47" / 05'37" / 06'24" / 05'29" / 06'23" / 05'32" / 05'25" / 06'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 07'15" (+01'51") | 674 / 11674 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 06'24" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 06'23" | 00:47'35" |
| 9 | 05'32" | 00:53'07" |
| 10 | 05'25" | 00:58'32" |
| 11 | 06'29" | 01:05'01" |
| 11.7 | 07'14" | 01:09'54" |
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