12.0 km | 01:09:56 | 05:49/km日期: 2018-09-19 21:30 - 總爬升: 247 m - 平均心率: 133 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'32" / 06'10" / 05'54" / 06'03" / 05'49" / 06'17" / 06'40" / 05'47" / 05'48" / 05'35" / 05'50" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'36" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 06'17" | 00:36'45" |
| 7 | 06'40" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'48" | 00:55'00" |
| 10 | 05'35" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'44" | 01:12'09" |
| 12.0 | 04'10" | 01:12'11" |
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