12.0 km | 01:10:36 | 05:52/km日期: 2018-09-19 19:19 - 平均心率: 171 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'56" / 05'45" / 05'39" / 05'42" / 05'40" / 05'45" / 15'14" / 05'56" / 05'53" / 05'54" / 08'00" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 15'14" | 00:49'41" |
| 8 | 05'56" | 00:55'37" |
| 9 | 05'53" | 01:01'30" |
| 10 | 05'54" | 01:07'24" |
| 11 | 08'00" | 01:15'24" |
| 12 | 06'04" | 01:21'28" |
| 12.0 | 04'02" | 01:21'30" |
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