10.0 km | 00:51:19 | 05:06/km日期: 2014-03-25 13:34 - 地點: 操場 - 天氣: 熱啊！ - 平均心率: 156 - 卡路里: 964 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'30" / 05'10" / 05'06" / 05'06" / 05'04" / 05'02" / 05'01" / 05'04" / 04'58" / 04'52" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 292 / 292 |
| 2 | | 05'27" (+00'43") | 332 / 625 |
| 3 | | 05'19" (+00'35") | 331 / 956 |
| 4 | | 05'14" (+00'30") | 327 / 1284 |
| 5 | | 05'14" (+00'30") | 336 / 1620 |
| 6 | | 05'01" (+00'17") | 338 / 1959 |
| 7 | | 05'10" (+00'26") | 328 / 2287 |
| 8 | | 05'07" (+00'23") | 337 / 2625 |
| 9 | | 05'02" (+00'18") | 330 / 2955 |
| 10 | | 05'02" (+00'18") | 340 / 3295 |
| 11 | | 05'03" (+00'19") | 336 / 3631 |
| 12 | | 05'05" (+00'21") | 340 / 3972 |
| 13 | | 05'04" (+00'20") | 335 / 4307 |
| 14 | | 05'04" (+00'20") | 331 / 4639 |
| 15 | | 05'06" (+00'22") | 343 / 4982 |
| 16 | | 05'03" (+00'19") | 339 / 5321 |
| 17 | | 05'05" (+00'21") | 334 / 5655 |
| 18 | | 05'03" (+00'19") | 339 / 5995 |
| 19 | | 05'00" (+00'16") | 342 / 6338 |
| 20 | | 05'03" (+00'19") | 329 / 6667 |
| 21 | | 05'00" (+00'16") | 342 / 7010 |
| 22 | | 05'06" (+00'22") | 339 / 7349 |
| 23 | | 05'02" (+00'18") | 334 / 7684 |
| 24 | | 05'01" (+00'17") | 332 / 8016 |
| 25 | | 05'00" (+00'16") | 339 / 8355 |
| 26 | | 04'56" (+00'12") | 337 / 8693 |
| 27 | | 04'54" (+00'10") | 339 / 9032 |
| 28 | | 04'59" (+00'15") | 337 / 9370 |
| 29 | | 04'56" (+00'12") | 326 / 9696 |
| 30 | | 04'44" | 340 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
342.54 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'01" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 04'58" | 00:46'01" |
| 10 | 04'52" | 00:50'53" |
| 10.0 | 14'26" | 00:51'19" |
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