19.7 km | 02:19:18 | 07:04/km日期: 2018-09-16 05:49 - 總爬升: 176 m - 地點: 屏東潮州國道下 - 天氣: 涼涼的不時有雨 - 卡路里: 1435 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'19" / 05'56" / 06'04" / 06'09" / 05'39" / 05'56" / 10'40" / 06'13" / 06'25" / 12'48" / 06'14" / 06'02" / 06'26" / 06'33" / 05'51" / 06'50" / 12'07" / 06'06" / 06'38" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 1000 / 1000 |
2 | | 05'56" (+00'18") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 06'08" (+00'30") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'56" (+00'18") | 1000 / 6000 |
7 | | 10'39" (+05'01") | 1000 / 7000 |
8 | | 06'12" (+00'34") | 1000 / 8000 |
9 | | 06'25" (+00'47") | 1000 / 9000 |
10 | | 12'47" (+07'09") | 1000 / 10000 |
11 | | 06'14" (+00'36") | 1000 / 11000 |
12 | | 06'02" (+00'24") | 1000 / 12000 |
13 | | 06'25" (+00'47") | 1000 / 13000 |
14 | | 06'33" (+00'55") | 1000 / 14000 |
15 | | 05'50" (+00'12") | 1000 / 15000 |
16 | | 06'50" (+01'12") | 1000 / 16000 |
17 | | 12'07" (+06'29") | 1000 / 17000 |
18 | | 06'05" (+00'27") | 1000 / 18000 |
19 | | 06'38" (+01'00") | 1000 / 19000 |
20 | | 06'25" (+00'47") | 680 / 19680 |
9月累積里程 :
125.51 km ASICS gt-2000 5 藍黑 累積 :
654.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 05'39" | 00:30'07" |
6 | 05'56" | 00:36'03" |
7 | 10'40" | 00:46'43" |
8 | 06'13" | 00:52'56" |
9 | 06'25" | 00:59'21" |
10 | 12'48" | 01:12'09" |
11 | 06'14" | 01:18'23" |
12 | 06'02" | 01:24'25" |
13 | 06'26" | 01:30'51" |
14 | 06'33" | 01:37'24" |
15 | 05'51" | 01:43'15" |
16 | 06'50" | 01:50'05" |
17 | 12'07" | 02:02'12" |
18 | 06'06" | 02:08'18" |
19 | 06'38" | 02:14'56" |
19.7 | 06'26" | 02:19'19" |