10.6 km | 01:00:00 | 05:40/km日期: 2018-09-20 21:26 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 危險(76)
Pace: 06'09" / 06'13" / 05'54" / 05'58" / 05'57" / 05'50" / 07'16" / 05'22" / 05'21" / 05'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'50" | 00:36'01" |
| 7 | 07'16" | 00:43'17" |
| 8 | 05'22" | 00:48'39" |
| 9 | 05'21" | 00:54'00" |
| 10 | 05'13" | 00:59'13" |
| 10.6 | 07'54" | 01:03'45" |
展開計圈分析
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