12.5 km | 01:26:40 | 06:56/km日期: 2014-03-24 16:46 - 地點: 華興溪+倒孔山溪 - 天氣: 晴 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 54%
Pace: 07'38" / 06'56" / 06'56" / 06'40" / 06'44" / 07'08" / 07'16" / 06'48" / 06'48" / 06'56" / 07'04" / 07'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'49") | 1006 / 1006 |
| 2 | | 06'56" (+00'16") | 1000 / 2006 |
| 3 | | 06'58" (+00'18") | 995 / 3002 |
| 4 | | 06'40" | 999 / 4000 |
| 5 | | 06'46" (+00'06") | 1004 / 5004 |
| 6 | | 06'57" (+00'17") | 996 / 6000 |
| 7 | | 07'14" (+00'34") | 995 / 6996 |
| 8 | | 06'52" (+00'12") | 1008 / 8004 |
| 9 | | 06'49" (+00'09") | 996 / 9000 |
| 10 | | 06'54" (+00'14") | 1002 / 10003 |
| 11 | | 07'06" (+00'26") | 995 / 10998 |
| 12 | | 07'05" (+00'25") | 996 / 11994 |
| 13 | | 06'11" | 460 / 12454 |
今天的夕陽很美，很適合眺望遠方，陽光也不太強，順著徐徐的風吹拂著，非常的舒服，good。
3月累積里程 :
147.11 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'56" | 00:14'34" |
| 3 | 06'56" | 00:21'30" |
| 4 | 06'40" | 00:28'10" |
| 5 | 06'44" | 00:34'54" |
| 6 | 07'08" | 00:42'02" |
| 7 | 07'16" | 00:49'18" |
| 8 | 06'48" | 00:56'06" |
| 9 | 06'48" | 01:02'54" |
| 10 | 06'56" | 01:09'50" |
| 11 | 07'04" | 01:16'54" |
| 12 | 07'04" | 01:23'58" |
| 12.5 | 06'36" | 01:26'58" |
展開計圈分析
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