4.4 km | 01:00:29 | 13:51/km日期: 2018-09-20 19:15 - 平均心率: 94 - 卡路里: 187 Cal - 平均步頻: 120
Pace: 14'51" / 11'46" / 14'04" / 13'53" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 19'48" (+12'39") | 34 / 34 |
| 4 | | 13'31" (+06'22") | 37 / 72 |
| 5 | | 13'45" (+06'36") | 49 / 121 |
| 6 | | 13'38" (+06'29") | 31 / 153 |
| 7 | | 17'51" (+10'42") | 37 / 190 |
| 8 | | 24'41" (+17'32") | 19 / 210 |
| 9 | | 17'44" (+10'35") | 38 / 248 |
| 10 | | 10'43" (+03'34") | 48 / 297 |
| 11 | | 08'06" (+00'57") | 90 / 388 |
| 12 | | 13'32" (+06'23") | 37 / 426 |
| 13 | | 15'20" (+08'11") | 43 / 469 |
| 14 | | 13'47" (+06'38") | 34 / 504 |
| 15 | | 12'04" (+04'55") | 57 / 561 |
| 16 | | 11'49" (+04'40") | 47 / 609 |
| 17 | | 11'49" (+04'40") | 60 / 670 |
| 18 | | 11'59" (+04'50") | 38 / 708 |
| 19 | | 12'12" (+05'03") | 61 / 769 |
| 20 | | 13'44" (+06'35") | 25 / 795 |
| 21 | | 13'26" (+06'17") | 74 / 870 |
| 22 | | 13'32" (+06'23") | 64 / 934 |
| 23 | | 13'31" (+06'22") | 73 / 1008 |
| 24 | | 13'39" (+06'30") | 66 / 1075 |
| 25 | | 13'25" (+06'16") | 74 / 1149 |
| 26 | | 13'31" (+06'22") | 73 / 1223 |
| 27 | | 13'31" (+06'22") | 73 / 1297 |
| 28 | | 13'31" (+06'22") | 73 / 1371 |
| 29 | | 13'31" (+06'22") | 73 / 1445 |
| 30 | | 13'31" (+06'22") | 73 / 1519 |
| 31 | | 13'37" (+06'28") | 63 / 1582 |
| 32 | | 13'40" (+06'31") | 61 / 1644 |
| 33 | | 13'22" (+06'13") | 70 / 1714 |
| 34 | | 07'39" (+00'30") | 130 / 1845 |
| 35 | | 07'09" | 119 / 1964 |
| 36 | | 09'18" (+02'09") | 100 / 2065 |
| 37 | | 11'48" (+04'39") | 75 / 2140 |
| 38 | | 11'41" (+04'32") | 77 / 2217 |
| 39 | | 13'27" (+06'18") | 69 / 2286 |
| 40 | | 14'44" (+07'35") | 64 / 2351 |
| 41 | | 15'03" (+07'54") | 51 / 2403 |
| 42 | | 14'49" (+07'40") | 34 / 2437 |
| 43 | | 14'42" (+07'33") | 54 / 2492 |
| 44 | | 15'04" (+07'55") | 44 / 2537 |
| 45 | | 14'46" (+07'37") | 54 / 2592 |
| 46 | | 14'51" (+07'42") | 45 / 2638 |
| 47 | | 14'51" (+07'42") | 54 / 2693 |
| 48 | | 15'07" (+07'58") | 33 / 2726 |
| 49 | | 14'43" (+07'34") | 57 / 2783 |
| 50 | | 15'07" (+07'58") | 55 / 2839 |
| 51 | | 14'32" (+07'23") | 41 / 2881 |
| 52 | | 15'26" (+08'17") | 27 / 2909 |
| 53 | | 14'44" (+07'35") | 39 / 2948 |
| 54 | | 15'00" (+07'51") | 22 / 2970 |
| 55 | | 13'59" (+06'50") | 42 / 3013 |
| 56 | | 14'00" (+06'51") | 38 / 3051 |
| 57 | | 13'56" (+06'47") | 44 / 3095 |
| 58 | | 13'54" (+06'45") | 37 / 3132 |
| 59 | | 13'51" (+06'42") | 48 / 3181 |
| 60 | | 14'07" (+06'58") | 50 / 3231 |
| 61 | | 14'00" (+06'51") | 48 / 3280 |
| 62 | | 13'49" (+06'40") | 48 / 3329 |
| 63 | | 13'47" (+06'38") | 50 / 3380 |
| 64 | | 13'57" (+06'48") | 63 / 3443 |
| 65 | | 14'06" (+06'57") | 50 / 3493 |
| 66 | | 13'45" (+06'36") | 43 / 3536 |
| 67 | | 14'00" (+06'51") | 54 / 3591 |
| 68 | | 14'01" (+06'52") | 63 / 3654 |
| 69 | | 13'59" (+06'50") | 72 / 3727 |
| 70 | | 13'48" (+06'39") | 72 / 3800 |
| 71 | | 13'08" (+05'59") | 51 / 3851 |
| 72 | | 13'15" (+06'06") | 75 / 3926 |
| 73 | | 14'50" (+07'41") | 41 / 3968 |
| 74 | | 19'05" (+11'56") | 52 / 4021 |
| 75 | | 17'08" (+09'59") | 35 / 4056 |
| 76 | | 20'54" (+13'45") | 30 / 4086 |
| 77 | | 15'03" (+07'54") | 45 / 4132 |
| 78 | | 13'52" (+06'43") | 61 / 4193 |
| 79 | | 13'10" (+06'01") | 68 / 4262 |
| 80 | | 11'41" (+04'32") | 85 / 4348 |
| 81 | | 49'33" (+42'24") | 18 / 4367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 11'46" | 00:26'37" |
| 3 | 14'04" | 00:40'41" |
| 4 | 13'53" | 00:54'34" |
| 4.4 | 16'39" | 01:00'41" |
展開計圈分析
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