5.7 km | 00:42:00 | 07:20/km日期: 2018-09-20 17:32 - 平均心率: 146 - 卡路里: 385 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71%
Pace: 04'25" / 06'30" / 08'03" / 07'04" / 08'25" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'33") | 524 / 524 |
| 2 | | 03'21" (+00'12") | 223 / 747 |
| 3 | | 09'56" (+06'47") | 226 / 974 |
| 4 | | 03'09" | 237 / 1211 |
| 5 | | 10'48" (+07'39") | 208 / 1419 |
| 6 | | 03'23" (+00'14") | 220 / 1640 |
| 7 | | 11'33" (+08'24") | 194 / 1835 |
| 8 | | 03'24" (+00'15") | 219 / 2055 |
| 9 | | 11'35" (+08'26") | 194 / 2249 |
| 10 | | 03'31" (+00'22") | 212 / 2462 |
| 11 | | 12'04" (+08'55") | 186 / 2648 |
| 12 | | 03'38" (+00'29") | 205 / 2854 |
| 13 | | 12'50" (+09'41") | 175 / 3029 |
| 14 | | 03'41" (+00'32") | 202 / 3232 |
| 15 | | 13'07" (+09'58") | 171 / 3403 |
| 16 | | 03'36" (+00'27") | 207 / 3610 |
| 17 | | 11'37" (+08'28") | 193 / 3804 |
| 18 | | 03'40" (+00'31") | 204 / 4008 |
| 19 | | 11'58" (+08'49") | 187 / 4196 |
| 20 | | 03'38" (+00'29") | 205 / 4402 |
| 21 | | 12'19" (+09'10") | 182 / 4584 |
| 22 | | 03'50" (+00'41") | 195 / 4780 |
| 23 | | 11'25" (+08'16") | 196 / 4977 |
| 24 | | 03'51" (+00'42") | 194 / 5171 |
| 25 | | 12'20" (+09'11") | 182 / 5354 |
| 26 | | 03'53" (+00'44") | 192 / 5547 |
| 27 | | 13'15" (+10'06") | 169 / 5716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
82.91 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'30" | 00:10'55" |
| 3 | 08'03" | 00:18'58" |
| 4 | 07'04" | 00:26'02" |
| 5 | 08'25" | 00:34'27" |
| 5.7 | 08'09" | 00:40'18" |
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