16.2 km | 02:12:58 | 08:12/km日期: 2018-09-23 04:01 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 08'14" / 09'06" / 08'01" / 08'23" / 08'05" / 13'59" / 08'39" / 08'05" / 08'00" / 07'54" / 07'51" / 07'59" / 08'11" / 08'03" / 07'59" / 08'07" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'01") | 1000 / 1000 |
| 2 | | 08'58" (+01'13") | 1000 / 2000 |
| 3 | | 08'01" (+00'16") | 1000 / 3000 |
| 4 | | 08'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'45" | 1000 / 5000 |
| 6 | | 08'58" (+01'13") | 1000 / 6000 |
| 7 | | 08'39" (+00'54") | 1000 / 7000 |
| 8 | | 08'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'59" (+00'14") | 1000 / 9000 |
| 10 | | 07'54" (+00'09") | 1000 / 10000 |
| 11 | | 07'50" (+00'05") | 1000 / 11000 |
| 12 | | 07'59" (+00'14") | 1000 / 12000 |
| 13 | | 08'11" (+00'26") | 1000 / 13000 |
| 14 | | 08'02" (+00'17") | 1000 / 14000 |
| 15 | | 07'58" (+00'13") | 1000 / 15000 |
| 16 | | 08'07" (+00'22") | 1000 / 16000 |
| 17 | | 08'04" (+00'19") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'06" | 00:17'20" |
| 3 | 08'01" | 00:25'21" |
| 4 | 08'23" | 00:33'44" |
| 5 | 08'05" | 00:41'49" |
| 6 | 13'59" | 00:55'48" |
| 7 | 08'39" | 01:04'27" |
| 8 | 08'05" | 01:12'32" |
| 9 | 08'00" | 01:20'32" |
| 10 | 07'54" | 01:28'26" |
| 11 | 07'51" | 01:36'17" |
| 12 | 07'59" | 01:44'16" |
| 13 | 08'11" | 01:52'27" |
| 14 | 08'03" | 02:00'30" |
| 15 | 07'59" | 02:08'29" |
| 16 | 08'07" | 02:16'36" |
| 16.2 | 08'03" | 02:18'14" |
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