|  6 H | 72.7 km | 04:56/km | 第39馬| 官方成績 | | 日期 | 2018-09-22 | | 成績 | 72.74 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
日期: 2018-09-22 16:00 - 地點: 斗六棒球場 - 平均心率: 152 - 卡路里: 3601 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" | 1000 / 1000 | | 2 | | 04'11" (+00'08") | 1000 / 2000 | | 3 | | 04'16" (+00'13") | 1000 / 3000 | | 4 | | 04'21" (+00'18") | 1000 / 4000 | | 5 | | 04'10" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 | | 7 | | 04'16" (+00'13") | 1000 / 7000 | | 8 | | 04'13" (+00'10") | 1000 / 8000 | | 9 | | 04'08" (+00'05") | 1000 / 9000 | | 10 | | 04'12" (+00'09") | 1000 / 10000 | | 11 | | 04'08" (+00'05") | 1000 / 11000 | | 12 | | 04'33" (+00'30") | 1000 / 12000 | | 13 | | 04'15" (+00'12") | 1000 / 13000 | | 14 | | 04'41" (+00'38") | 1000 / 14000 | | 15 | | 04'35" (+00'32") | 1000 / 15000 | | 16 | | 04'38" (+00'35") | 1000 / 16000 | | 17 | | 04'15" (+00'12") | 1000 / 17000 | | 18 | | 04'35" (+00'32") | 1000 / 18000 | | 19 | | 04'20" (+00'17") | 1000 / 19000 | | 20 | | 04'47" (+00'44") | 1000 / 20000 | | 21 | | 04'51" (+00'48") | 1000 / 21000 | | 22 | | 04'32" (+00'29") | 1000 / 22000 | | 23 | | 05'11" (+01'08") | 1000 / 23000 | | 24 | | 04'54" (+00'51") | 1000 / 24000 | | 25 | | 04'55" (+00'52") | 1000 / 25000 | | 26 | | 04'24" (+00'21") | 1000 / 26000 | | 27 | | 05'00" (+00'57") | 1000 / 27000 | | 28 | | 04'40" (+00'37") | 1000 / 28000 | | 29 | | 04'47" (+00'44") | 1000 / 29000 | | 30 | | 04'14" (+00'11") | 1000 / 30000 | | 31 | | 04'57" (+00'54") | 1000 / 31000 | | 32 | | 04'56" (+00'53") | 1000 / 32000 | | 33 | | 05'25" (+01'22") | 1000 / 33000 | | 34 | | 04'27" (+00'24") | 1000 / 34000 | | 35 | | 05'08" (+01'05") | 1000 / 35000 | | 36 | | 05'01" (+00'58") | 1000 / 36000 | | 37 | | 05'21" (+01'18") | 1000 / 37000 | | 38 | | 04'33" (+00'30") | 1000 / 38000 | | 39 | | 05'19" (+01'16") | 1000 / 39000 | | 40 | | 04'56" (+00'53") | 1000 / 40000 | | 41 | | 05'13" (+01'10") | 1000 / 41000 | | 42 | | 04'25" (+00'22") | 1000 / 42000 | | 43 | | 05'07" (+01'04") | 1000 / 43000 | | 44 | | 05'26" (+01'23") | 1000 / 44000 | | 45 | | 04'57" (+00'54") | 1000 / 45000 | | 46 | | 04'43" (+00'40") | 1000 / 46000 | | 47 | | 05'15" (+01'12") | 1000 / 47000 | | 48 | | 04'45" (+00'42") | 1000 / 48000 | | 49 | | 05'14" (+01'11") | 1000 / 49000 | | 50 | | 04'52" (+00'49") | 1000 / 50000 | | 51 | | 05'02" (+00'59") | 1000 / 51000 | | 52 | | 05'19" (+01'16") | 1000 / 52000 | | 53 | | 05'05" (+01'02") | 1000 / 53000 | | 54 | | 04'59" (+00'56") | 1000 / 54000 | | 55 | | 05'52" (+01'49") | 1000 / 55000 | | 56 | | 05'29" (+01'26") | 1000 / 56000 | | 57 | | 06'18" (+02'15") | 1000 / 57000 | | 58 | | 05'06" (+01'03") | 1000 / 58000 | | 59 | | 05'52" (+01'49") | 1000 / 59000 | | 60 | | 05'31" (+01'28") | 1000 / 60000 | | 61 | | 05'30" (+01'27") | 1000 / 61000 | | 62 | | 05'22" (+01'19") | 1000 / 62000 | | 63 | | 05'33" (+01'30") | 1000 / 63000 | | 64 | | 05'29" (+01'26") | 1000 / 64000 | | 65 | | 05'28" (+01'25") | 1000 / 65000 | | 66 | | 05'10" (+01'07") | 1000 / 66000 | | 67 | | 05'39" (+01'36") | 1000 / 67000 | | 68 | | 05'15" (+01'12") | 1000 / 68000 | | 69 | | 05'14" (+01'11") | 1000 / 69000 | | 70 | | 05'25" (+01'22") | 1000 / 70000 | | 71 | | 05'26" (+01'23") | 1000 / 71000 | | 72 | | 05'29" (+01'26") | 1000 / 72000 |
第一次計時甜甜圈賽，感覺累!因為一直繞圈。54圈(官方算法1.28*54),錶測72....,第一次嚐試，算ok啦！1234名分別57 56 55 54 圈，總排只取3名，我第4(啊！...殘念，分1,ok啦！平安完賽 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'11" | 00:08'14" | | 3 | 04'17" | 00:12'31" | | 4 | 04'22" | 00:16'53" | | 5 | 04'10" | 00:21'03" | | 6 | 04'12" | 00:25'15" | | 7 | 04'17" | 00:29'32" | | 8 | 04'14" | 00:33'46" | | 9 | 04'08" | 00:37'54" | | 10 | 04'13" | 00:42'07" | | 11 | 04'08" | 00:46'15" | | 12 | 04'34" | 00:50'49" | | 13 | 04'16" | 00:55'05" | | 14 | 04'41" | 00:59'46" | | 15 | 04'35" | 01:04'21" | | 16 | 04'39" | 01:09'00" | | 17 | 04'15" | 01:13'15" | | 18 | 04'36" | 01:17'51" | | 19 | 04'20" | 01:22'11" | | 20 | 04'47" | 01:26'58" | | 21 | 04'52" | 01:31'50" | | 22 | 04'32" | 01:36'22" | | 23 | 05'12" | 01:41'34" | | 24 | 04'54" | 01:46'28" | | 25 | 04'55" | 01:51'23" | | 26 | 04'25" | 01:55'48" | | 27 | 05'01" | 02:00'49" | | 28 | 04'41" | 02:05'30" | | 29 | 04'47" | 02:10'17" | | 30 | 04'14" | 02:14'31" | | 31 | 04'57" | 02:19'28" | | 32 | 04'56" | 02:24'24" | | 33 | 05'26" | 02:29'50" | | 34 | 04'28" | 02:34'18" | | 35 | 05'08" | 02:39'26" | | 36 | 05'02" | 02:44'28" | | 37 | 05'21" | 02:49'49" | | 38 | 04'34" | 02:54'23" | | 39 | 05'20" | 02:59'43" | | 40 | 04'56" | 03:04'39" | | 41 | 05'13" | 03:09'52" | | 42 | 04'26" | 03:14'18" | | 43 | 05'08" | 03:19'26" | | 44 | 05'27" | 03:24'53" | | 45 | 04'57" | 03:29'50" | | 46 | 04'44" | 03:34'34" | | 47 | 05'15" | 03:39'49" | | 48 | 04'46" | 03:44'35" | | 49 | 05'15" | 03:49'50" | | 50 | 04'53" | 03:54'43" | | 51 | 05'02" | 03:59'45" | | 52 | 05'20" | 04:05'05" | | 53 | 05'06" | 04:10'11" | | 54 | 04'59" | 04:15'10" | | 55 | 05'52" | 04:21'02" | | 56 | 05'29" | 04:26'31" | | 57 | 06'19" | 04:32'50" | | 58 | 05'06" | 04:37'56" | | 59 | 05'53" | 04:43'49" | | 60 | 05'32" | 04:49'21" | | 61 | 05'31" | 04:54'52" | | 62 | 05'22" | 05:00'14" | | 63 | 05'34" | 05:05'48" | | 64 | 05'29" | 05:11'17" | | 65 | 05'29" | 05:16'46" | | 66 | 05'10" | 05:21'56" | | 67 | 05'39" | 05:27'35" | | 68 | 05'16" | 05:32'51" | | 69 | 05'15" | 05:38'06" | | 70 | 05'26" | 05:43'32" | | 71 | 05'26" | 05:48'58" | | 72 | 05'29" | 05:54'27" | | 72.7 | 05'38" | 05:58'38" |
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