9.0 km | 00:48:00 | 05:18/km日期: 2018-09-15 06:38 - 卡路里: 666 Cal
Pace: 05'25" / 05'13" / 05'18" / 05'13" / 05'16" / 05'19" / 07'51" / 05'30" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 42 / 9042 |
9月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'19" | 00:31'44" |
| 7 | 07'51" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'22" | 00:50'27" |
| 9.0 | 05'08" | 00:50'40" |
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