22.7 km | 04:05:07 | 10:49/km日期: 2018-09-24 06:18 - 總爬升: 654 m - 卡路里: 1223 Cal - 總步數: 22554 - 平均步頻: 92 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'31" / 09'07" / 10'49" / 09'26" / 15'03" / 12'13" / 07'45" / 06'40" / 07'31" / 05'39" / 16'26" / 18'31" / 11'27" / 08'11" / 11'26" / 19'31" / 10'16" / 12'03" / 08'12" / 14'13" / 08'05" / 07'13" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'54") | 1004 / 1004 | 167 / 70 |
| 2 | | 09'03" (+03'29") | 1006 / 2011 | 116 / 94 |
| 3 | | 10'45" (+05'11") | 1004 / 3016 | 48 / 190 |
| 4 | | 09'24" (+03'50") | 1002 / 4019 | 110 / 96 |
| 5 | | 15'01" (+09'27") | 1001 / 5020 | 82 / 80 |
| 6 | | 12'10" (+06'36") | 1003 / 6024 | 92 / 89 |
| 7 | | 07'43" (+02'09") | 1004 / 7028 | 156 / 82 |
| 8 | | 06'40" (+01'06") | 1010 / 8038 | 153 / 97 |
| 9 | | 07'28" (+01'54") | 1003 / 9042 | 146 / 91 |
| 10 | | 05'34" | 1000 / 10043 | 179 / 99 |
| 11 | | 16'28" (+10'54") | 1002 / 11045 | 73 / 82 |
| 12 | | 18'34" (+13'00") | 1006 / 12052 | 56 / 94 |
| 13 | | 11'20" (+05'46") | 1009 / 13061 | 69 / 126 |
| 14 | | 08'17" (+02'43") | 1001 / 14063 | 87 / 138 |
| 15 | | 11'16" (+05'42") | 1003 / 15067 | 37 / 237 |
| 16 | | 19'44" (+14'10") | 1004 / 16071 | 35 / 144 |
| 17 | | 10'08" (+04'34") | 1007 / 17079 | 105 / 93 |
| 18 | | 11'50" (+06'16") | 1001 / 18080 | 85 / 98 |
| 19 | | 08'09" (+02'35") | 1004 / 19084 | 119 / 102 |
| 20 | | 14'07" (+08'33") | 1003 / 20088 | 77 / 91 |
| 21 | | 08'15" (+02'41") | 1003 / 21091 | 118 / 102 |
| 22 | | 07'01" (+01'27") | 1006 / 22097 | 167 / 84 |
| 23 | | 09'49" (+04'15") | 659 / 22756 | 80 / 126 |
9月累積里程 : 222.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'07" | 00:17'38" |
| 3 | 10'49" | 00:28'27" |
| 4 | 09'26" | 00:37'53" |
| 5 | 15'03" | 00:52'56" |
| 6 | 12'13" | 01:05'09" |
| 7 | 07'45" | 01:12'54" |
| 8 | 06'40" | 01:19'34" |
| 9 | 07'31" | 01:27'05" |
| 10 | 05'39" | 01:32'44" |
| 11 | 16'26" | 01:49'10" |
| 12 | 18'31" | 02:07'41" |
| 13 | 11'27" | 02:19'08" |
| 14 | 08'11" | 02:27'19" |
| 15 | 11'26" | 02:38'45" |
| 16 | 19'31" | 02:58'16" |
| 17 | 10'16" | 03:08'32" |
| 18 | 12'03" | 03:20'35" |
| 19 | 08'12" | 03:28'47" |
| 20 | 14'13" | 03:43'00" |
| 21 | 08'05" | 03:51'05" |
| 22 | 07'13" | 03:58'18" |
| 22.7 | 10'20" | 04:05'07" |
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