32.0 km | 05:59:10 | 11:13/km日期: 2018-09-23 06:57 - 總爬升: 917 m - 地點: 台中 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 1527 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 12'17" / 14'26" / 13'31" / 12'09" / 14'30" / 07'52" / 10'28" / 12'04" / 14'34" / 13'13" / 10'48" / 11'14" / 12'23" / 12'42" / 14'02" / 20'08" / 30'36" / 10'02" / 12'31" / 13'07" / 10'08" / 10'38" / 09'35" / 08'31" / 07'03" / 08'14" / 06'58" / 07'03" / 08'47" / 06'57" / 06'09" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'30") | 1000 / 1000 |
| 2 | | 14'26" (+08'40") | 1000 / 2000 |
| 3 | | 13'23" (+07'37") | 1000 / 3000 |
| 4 | | 12'16" (+06'30") | 1000 / 4000 |
| 5 | | 14'29" (+08'43") | 1000 / 5000 |
| 6 | | 07'51" (+02'05") | 1000 / 6000 |
| 7 | | 10'28" (+04'42") | 1000 / 7000 |
| 8 | | 12'03" (+06'17") | 1000 / 8000 |
| 9 | | 14'33" (+08'47") | 1000 / 9000 |
| 10 | | 13'13" (+07'27") | 1000 / 10000 |
| 11 | | 10'47" (+05'01") | 1000 / 11000 |
| 12 | | 11'13" (+05'27") | 1000 / 12000 |
| 13 | | 12'22" (+06'36") | 1000 / 13000 |
| 14 | | 12'42" (+06'56") | 1000 / 14000 |
| 15 | | 14'01" (+08'15") | 1000 / 15000 |
| 16 | | 20'08" (+14'22") | 1000 / 16000 |
| 17 | | 21'18" (+15'32") | 1000 / 17000 |
| 18 | | 10'02" (+04'16") | 1000 / 18000 |
| 19 | | 12'30" (+06'44") | 1000 / 19000 |
| 20 | | 13'07" (+07'21") | 1000 / 20000 |
| 21 | | 10'08" (+04'22") | 1000 / 21000 |
| 22 | | 10'26" (+04'40") | 1000 / 22000 |
| 23 | | 09'46" (+04'00") | 1000 / 23000 |
| 24 | | 08'30" (+02'44") | 1000 / 24000 |
| 25 | | 07'02" (+01'16") | 1000 / 25000 |
| 26 | | 08'14" (+02'28") | 1000 / 26000 |
| 27 | | 06'58" (+01'12") | 1000 / 27000 |
| 28 | | 07'03" (+01'17") | 1000 / 28000 |
| 29 | | 08'43" (+02'57") | 1000 / 29000 |
| 30 | | 06'59" (+01'13") | 1000 / 30000 |
| 31 | | 06'09" (+00'23") | 1000 / 31000 |
| 32 | | 05'46" | 1000 / 32000 |
| 33 | | 04'56" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
245.55 km 
salomon FLYTE 2 W 累積 :
244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 14'26" | 00:26'43" |
| 3 | 13'31" | 00:40'14" |
| 4 | 12'09" | 00:52'23" |
| 5 | 14'30" | 01:06'53" |
| 6 | 07'52" | 01:14'45" |
| 7 | 10'28" | 01:25'13" |
| 8 | 12'04" | 01:37'17" |
| 9 | 14'34" | 01:51'51" |
| 10 | 13'13" | 02:05'04" |
| 11 | 10'48" | 02:15'52" |
| 12 | 11'14" | 02:27'06" |
| 13 | 12'23" | 02:39'29" |
| 14 | 12'42" | 02:52'11" |
| 15 | 14'02" | 03:06'13" |
| 16 | 20'08" | 03:26'21" |
| 17 | 30'36" | 03:56'57" |
| 18 | 10'02" | 04:06'59" |
| 19 | 12'31" | 04:19'30" |
| 20 | 13'07" | 04:32'37" |
| 21 | 10'08" | 04:42'45" |
| 22 | 10'38" | 04:53'23" |
| 23 | 09'35" | 05:02'58" |
| 24 | 08'31" | 05:11'29" |
| 25 | 07'03" | 05:18'32" |
| 26 | 08'14" | 05:26'46" |
| 27 | 06'58" | 05:33'44" |
| 28 | 07'03" | 05:40'47" |
| 29 | 08'47" | 05:49'34" |
| 30 | 06'57" | 05:56'31" |
| 31 | 06'09" | 06:02'40" |
| 32 | 05'46" | 06:08'26" |
| 32.0 | 05'03" | 06:08'28" |
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