11.3 km | 01:29:56 | 07:57/km日期: 2018-09-22 10:30 - 總爬升: 444 m - 卡路里: 630 Cal - 總步數: 15468 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 08'38" / 08'15" / 14'51" / 08'24" / 08'58" / 07'23" / 06'10" / 06'08" / 05'52" / 06'15" / 06'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+02'41") | 1000 / 1000 | 169 / 68 |
| 2 | | 08'15" (+02'18") | 1008 / 2009 | 169 / 71 |
| 3 | | 14'42" (+08'45") | 1004 / 3013 | 153 / 44 |
| 4 | | 08'23" (+02'26") | 1000 / 4013 | 189 / 62 |
| 5 | | 09'17" (+03'20") | 1009 / 5023 | 194 / 55 |
| 6 | | 07'19" (+01'22") | 1007 / 6030 | 170 / 79 |
| 7 | | 06'06" (+00'09") | 1009 / 7040 | 171 / 95 |
| 8 | | 06'01" (+00'04") | 1002 / 8042 | 171 / 96 |
| 9 | | 05'57" | 1004 / 9047 | 169 / 98 |
| 10 | | 06'15" (+00'18") | 1007 / 10054 | 170 / 93 |
| 11 | | 06'26" (+00'29") | 1009 / 11064 | 169 / 91 |
| 12 | | 06'34" (+00'37") | 306 / 11371 | 178 / 85 |
9月累積里程 : 71.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'15" | 00:16'53" |
| 3 | 14'51" | 00:31'44" |
| 4 | 08'24" | 00:40'08" |
| 5 | 08'58" | 00:49'06" |
| 6 | 07'23" | 00:56'29" |
| 7 | 06'10" | 01:02'39" |
| 8 | 06'08" | 01:08'47" |
| 9 | 05'52" | 01:14'39" |
| 10 | 06'15" | 01:20'54" |
| 11 | 06'31" | 01:27'25" |
| 11.3 | 08'12" | 01:29'56" |
展開計圈分析
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