7.6 km | 01:01:35 | 08:08/km日期: 2018-09-16 16:14 - 總爬升: 157 m - 卡路里: 459 Cal - 平均步頻: 146
Pace: 06'32" / 07'46" / 06'13" / 05'39" / 12'08" / 11'11" / 09'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'44" (+02'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 12'07" (+06'24") | 1000 / 5000 |
| 6 | | 11'12" (+05'29") | 1000 / 6000 |
| 7 | | 09'20" (+03'37") | 1000 / 7000 |
| 8 | | 05'04" | 564 / 7564 |
9月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'46" | 00:14'18" |
| 3 | 06'13" | 00:20'31" |
| 4 | 05'39" | 00:26'10" |
| 5 | 12'08" | 00:38'18" |
| 6 | 11'11" | 00:49'29" |
| 7 | 09'21" | 00:58'50" |
| 7.6 | 05'04" | 01:01'42" |
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